Grievances & Gratitude Run – Let Go, Run Free, Embrace the Positive! 5K, 10K, and Half Marathon
Feature This Race
5400 E Ocean Blvd, Long Beach CA
Sunday, January 4th, 2026
🏃♂️ Event Overview
- Date: 2026-01-04
- Location: 5400 E Ocean Blvd, Long Beach, CA
- Distances: 5K, 10K, and Half Marathon
- More Info: Race Website
🎖️ Participation Perks
- Medal: All participants will receive a medal.
- Optional Activity: Take part in the "Let Go and Affirmation" activity, or simply enjoy the run.
- New Year Boost: Kick off 2025 on a positive note!
- Affirmations: Collect a positive affirmation at the finish line to inspire your journey ahead.
📝 How it Works
- Let Go: Before the run, write down anything you want to release—your grievances or frustrations.
- Drop it: Use our burn containers or "goodbye" containers to leave the negative energy behind.
- Run Free: Enjoy a scenic race while clearing your mind and body.
- Start Fresh: Embrace emotional wellness and set a positive tone for the new year.
🌟 About CaliFlow Runs
- Mission: Dedicated to creating inclusive and community-driven running events.
- Focus on Wellness: Promoting health, wellness, and positive vibes.
- Accessibility: Fun races infused with the unique culture of California.
- Who Can Participate: Everyone is welcome—Runners, Walkers, Strollers!
🏖️ Course Information
- Open Courses: Share the path with other runners, walkers, and beachgoers.
- Safety First: Please stay on the pedestrian side of the beach path.
- Facilities: Water stations and restrooms available along the way.
- Detailed Information: Course Information
📅 Bib Pick-Up and Start Times
- Bib Pick-Up: 6:00 AM to 7:35 AM at the Race Ready Athletics Tent.
- Half Marathon Start: 7:00 AM.
- 5K and 10K Start: 7:30 AM.
- Location: 5400 E Ocean Blvd, Long Beach, CA 90803.
🅿️ Parking Information
- Street Parking: Free parking available.
- Parking Machines: $2.00 per hour.
🏆 Awards
- Top Finishers: The top 3 men and women in each distance will receive a medal.
- 5K/10K Ceremony: Podium awards ceremony at 8:45 AM.
- Half Marathon Ceremony: Podium awards ceremony at 9:30 AM.
Starting Line Map
Coaching
Race Strong, Smart & Healthy with Online or In-Person Coaching!
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