PGRC Spring 10k Training

🏃‍♂️ Race Overview

The Winter 10k Training Program runs from March 1st through April 26th. Your coach will train you to run 10 kilometers (6.2 miles) by building your endurance with a combination of walking and running, plus speed and hill workouts. This training program will offer participants the benefits of improved cardiovascular fitness, safe training techniques, injury prevention, nutrition tips, and most of all - fun!

📅 Graduation Race

The target graduation race is the Springburst 10K in Glendale, MD, along the WB&A Trail, on April 26, 2025. New for 2025 Springburst Race registration is included in the program fee.

🏋️‍♀️ Training Sessions

• Frequency: Four formal workouts per week.
• Days: Tuesday evenings at Ludwig Field, Thursday evenings at Herbert Wells Ice Rink, Saturday mornings at Sweetgum Parking area, Sunday mornings at Mission BBQ or Glendale splash park.
• Group Training: All participants will train as a group with the coach.
• Encouragement: Participants are strongly encouraged to attend each session for maximum program benefits.

💰 Program Cost

The cost of the 10k training program is $40. This fee covers the cost of group activities. The program is intended for adults of all ages and abilities (Beginner-Intermediate.) While the program is intended for all abilities, participants are encouraged to be able to run or walk/run 3 miles prior to the start of the program.

👥 Membership Requirement

Participants are required to join the Prince George’s Running Club if not already a member of the club. The club membership fee is $20 individual / $25 family / $10 student. Click the following link to join or renew your club membership: https://runsignup.com/Club/Join/71

📍 Event Location

The training program will take place at various locations including:

• Ludwig Field: University of Maryland, College Park.
• Herbert Wells Ice Rink: College Park.
• Sweetgum Parking Area: Greenbelt.
• Mission BBQ: Greenbelt or Glendale splash park.

🔗 More Information

For further details and to register, please visit the race page: https://runsignup.com/Race/MD/Greenbelt/PGRCSpring10kTraining?aflt_token=QZt1KFBDIiIun5smo9vi7y59qq2fNLcB