10 College Pkwy, Folsom CA
Thursday, January 9th, 2025
🏃♂️ TBF Track Attack Overview
TBF Track Attack is a year-round training group designed for runners, triathletes and duathletes seeking to improve running efficiency, strength and speed. Our focus is to motivate, educate and facilitate novice to experienced athletes in reaching their running goals.
📅 Meeting Schedule
- When: Every Thursday from 6:00-8:00pm
- Where: Folsom Lake College
- Workouts: Coached from start to finish with personal attention given to each athlete.
- Focus: Emphasis on fun and fostering a friendly team environment.
🏋️♀️ Training Program
The program design follows a periodized training schedule with Base in the Winter, Build in the Spring, Race in the Summer, and Maintenance in the Fall. Running efficiency is emphasized through education, practice of drills, and feedback from the coaches.
👟 Who Can Join?
- Eligibility: Anyone with a willingness to learn how to become a more efficient, stronger runner.
- Novices: Will learn how to run correctly before developing injuries from improper running form.
- Experienced Athletes: Receive skill work and improved racing performance with recommended high intensity, low duration workout during race week.
🗓️ Event Details and Schedule
- 6:00pm - 6:15pm: Check in and warm up
- 6:15pm - 6:30pm: Run form drills and dynamic warm ups
- 6:30pm - 7:00pm: Part A Stride ups and mile time trial
- 7:00pm - 7:30pm: Part B Rubic Cube Relays
- 7:30pm - 7:40pm: Run cool down
- 7:40pm - 7:50pm: Stretching
- 7:50pm - 8:00pm: SMCORE FUN
🔗 More Information
For more details, visit the race page: TBF Track Attack Run Class Registration.
Starting Line Map
Suggested Races
