2025 San Diego International Triathlon & Waterfront 5K

🏊‍♀️ Event Overview

We are excited to welcome you to the 42nd Annual San Diego International Triathlon. This race is one of the longest-standing triathlons in the country and a San Diego favorite. There are two courses to choose from: the International course and a Sprint course: whichever you decide, you’re guaranteed a great race.

Races start at the Spanish Landing Park located on Harbor Drive across from the San Diego International Airport and finish at Ruocco Park near Seaport Village, with a free shuttle bus for spectators and athletes. This event is competitive and scenic: fun for you, your family, and your friends. We look forward to providing you a safe and challenging event. Register now: this race will sell out at least one month before race weekend.

Fantastic San Diego Bay Swim, National Monument Ride, and Waterfront Run.

🎉 Race Features

• USAT Sanctioned: Triathlon, Duathlon, Aquathlon (Swim/Run) & Aquabike (Swim Bike)
• Aquabike Points: Awarded for the San Diego Triathlon Series
• Chip Timing: 5 splits, Tech T-Shirt, Continental Breakfast
• Awards: 3 Deep for International & Sprint Distance Triathlons

🗓️ Event Details and Schedule

Distances:

• Sprint Triathlon: 500M Swim - 20K Bike - 6K Run (16 yrs & older)
• International Triathlon: 1K Swim - 30K Bike - 10K Run (16 yrs & older)
• International Relay Triathlon: 1K Swim - 30K Bike - 10K Run (13 yrs & older, teams of 2 or 3)
• International Aquabike: 1K Swim - 30K Bike (16 yrs & older)

📅 Pre-Race Check-In & Packet Pick-Ups

Date: Friday, June 20th

Location: Road Runner Sports - 5553 Copley Drive, San Diego, CA 92111

Times Open: 3pm-6pm

OR

Date: Saturday, June 21st

Location: Ruocco Park, 585 Harbor Ln., San Diego, CA

Times Open: 10am-3pm

⏰ Event Timeline

Sunday, June 22, 2025 at Spanish Landing Park

• 5:15 am: Parking Lot Opens
• 5:30 am: Transition Area Opens/Late pick-up Opens
• 6:30 am: Competitors to Swim Staging Area for Final Race Instructions
• 10:30 am: Awards Presentation (approximate time)

❤️ Race Beneficiary

The race benefits Father Joe’s Villages, San Diego’s largest homeless services provider. Each day Father Joe’s Villages serves 3,000 meals and provides housing, rental assistance, healthcare, food, clothing, education, job training, mental health, addiction treatment and child development services to our neighbors in need. Please consider making a donation to Father Joe’s when you are registering. Thank you for your support.

🔗 Important Links

• San Diego International Triathlon Course Maps
• San Diego International Triathlon Directions

⚠️ Disclaimer & Refund Policy

The race course and timeline can be changed at the discretion of the race organization. All distances are approximate by GPS measurements. The race can be altered, postponed or cancelled with no refunds due to weather, natural disturbances, police activity, acts of terrorism, and threats of terrorism.

Refund Policy: Due to the number of race transfer requests and cancellations that occur in the weeks prior to a race, refunds will NOT be issued after a registration has taken place.

Register Now