NAVAL AIR STATION NORTH ISLAND , ROGERS RD., CORONADO CA
Wednesday, May 21st, 2025
🏅 Race Overview
- Event Name: Memorial Day Ruck Out
- Date: May 21, 2025
- Location: NAVAL AIR STATION NORTH ISLAND, ROGERS RD., CORONADO, CA
- Registration Link: Register Here
💪 Event Details
- Description: Join us as we remember and honor our fallen heroes. Participate in MWR’s Ruck workout fitness event which includes a 2 mile Ruck Run followed by a Circuit Workout Challenge.
- Location: Multi Purpose Field at NAS NORTH ISLAND
- Wave Times:
- First Wave: 0700-0800
- Second Wave: 0800-0900
- Third Wave: 1100-1200
- Fourth Wave: 1200-1300
- Weight Requirements: Participants are encouraged to wear their own Weighted Ruck or Vest filled with 15 lbs. (min) to 45 lbs. (max).
🏋️♂️ Workout Challenges
- Beginner: 50 TRX Inverted Rows, 100 TRX Chest Press, 150 TRX Squats
- Intermediate: 50 Pull Ups, 100 Push Ups, 150 Squats
- Advance: 100 Pull Ups, 200 Push Ups, 300 Squats
- Elite: (WITH WEIGHTED RUCK OR VEST) 100 Pull Ups, 200 Push Ups, 300 Squats
Course Map
Coaching
Race Strong, Smart & Healthy with Online or In-Person Coaching!
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