Women's Four Miler Training Program

🏃‍♀️ Event Announcement

It's back!

👩‍🦰 Program Details

Women of all ages are invited to participate in the CTC Women':s Four Miler Training Program.

🏥 Sponsor Information

The program is proudly sponsored and presented by Women in Motion Physical Therapy and Wellness. Women in Motion is a specialty rehab clinic that provides physical therapy, occupational therapy, and IBCLC lactation services. They have specializations in orthopedics, obstetrics, pelvic health, oncology, and breast health, treating all genders through all phases of life. In addition to sponsoring the Women':s Four Miler training program, they are also actively involved in national post professional education, medical mission trips and are committed to doing monthly community outreach in central Virginia!

The Women in Motion team is honored to lead this training program on a volunteer basis, with 100% of the proceeds from registration going to the UVA Breast Care Center!

📅 Training Schedule

Join us for seven consecutive Saturdays (July 12 - August 23rd) of group training and talks by experts on a variety of women':s health topics.

🌟 Program Goals

• Professional Training: providing a professionally designed training program tailored to your goals and experience.
• Community Building: building a sense of community among both participants and volunteers.
• Empowerment: empowering new runners and walkers.
• Safe Transition: helping you safely transition back into running/walking after time away.
• Health Awareness: exposing you to information on women's health issues.
• Q&A Sessions: answering any general questions you have about running/walking four miles, as well as specific questions about the Women's Four Miler.
• Race Readiness: getting you to the Women's Four Miler starting line on August 30th feeling healthy and confident.

🏟️ Training Location

Curtis Elder Track & Field Complex, Charlottesville High School, 1400 Melbourne Road, Charlottesville, VA 22903

CHS has plenty of parking, as well as restrooms and water.

👜 What to Bring

Yourself, your mother, sister, daughter, friends, and co-workers. Also, sunscreen and either a large towel or a folding chair. No pets permitted.

📝 Important Notes

• Registration: This is the registration page for the Women':s Four Miler TRAINING PROGRAM only and is NOT for the race. Registering for the training program DOES NOT automatically register you to run the race. Race registration will open in May.
• No Refunds: Note that there are no refunds.
• Contact: If you have any questions please reach out to PTinfo@WomenInMotionPT.com.

You may attend any or all sessions. Walkers and runners of any level are welcome. No experience necessary!

🔗 Registration Link

For more information and to register, visit the Women's Four Miler Training Program page.