Summer 2025 Adult Speed Training - Holly Springs

🏃‍♂️ Overview

Summer 2025 Adult Speed Training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

📅 Class Details

• Duration: 12 weeks long
• Focus: Helping adults train to run faster at shorter distances (i.e. 5K/10K or shorter).
• Participation: All levels and paces are welcome!

💰 Registration Costs

• Early Bird Rate: $80 if you register by 5/4.
• Standard Rate: $85 if you register 5/5-5/25.
• Registration Deadline: 5/25.
• Refund Policy: No refund and no class credit if you drop the class after registering.

🤝 Financial Assistance

If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.

📋 Included in Cost

• Training Schedule: 12-week training schedule.
• Workouts: 2 coach-led group workouts per week.
• Email Access: Email access to the coach throughout the program.
• Discount: 20% off discount at Pace Yourself Run Company (some restrictions apply).

🏋️‍♂️ Additional Benefits

• Training Shirt: Provided to participants.
• Strength Plan: A strength training plan.
• Group Runs: Coach-supported Saturday 7am group runs around the Triangle area.
• Weekly Tips: Running information from your coach and The Running PTs.

👨‍🏫 Coaching Details

Coach Dave Gross will coach this class.

📅 Program Schedule

Program dates: May 11, 2025 - August 2, 2025. Group training will meet on Tuesdays & Thursdays at 5:30 AM, and there are group long runs with all summer adult classes on Saturdays at 7:00 AM. The class will meet on Tuesdays & Thursdays rotating between: Pace Yourself Run Company (242 S Main Street, Suite 102, Holly Springs 27540), Womble Park (300 Stinson Avenue, Holly Springs), and the Holly Grove Middle School track (1401 Avent Ferry Road, Holly Springs).

❓ Contact Information

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com.

🔗 Race Registration

For more information and to register, visit here.