601 North B Street, Hamilton OH
Saturday, November 1st, 2025
🏋️♀️ Event Overview
Challenge your strength and endurance in the Spooky Nook Fitness Pump & Run 5K!
📅 Date and Location
- Date: November 1st
- Pump and Run Start Time: 8am
- 5K Start Time: 9am
- Location: 601 North B Street, Hamilton, OH
💪 Competition Details
- Pump & Run Participants: Step up to the bench and press your body weight a minimum of 2 reps and up to 15 reps.
- Time Reduction: Each rep is worth a 30 second reduction from your 5K time.
- Participation: 5K walkers, joggers, and runners can enjoy your 5K on Spooky Nook property!
👕 T-Shirt Information
- Choose T-Shirt Size: S, M, L, XL, 2XL
- Registration Deadline: Register by 10/22/25 to choose your size.
💲 Pricing
- 5K Only Price: $45
- Pump and Run Price: $55
- After 10/22 Pricing:
- Pump and Run Fee: $65
- 5K Only Fee: $55
🌐 Registration Link
Register here for the Spooky Nook Fitness Pump & Run.
Starting Line Map
Coaching
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