Virtual, Ridgewood NJ
Saturday, March 29th, 2025
🏃♂️ The Ridgewood Run 10K Intermediate Training Program
📅 Date & Location
- Date: 2025-03-29
- Format: Virtual
- Location: Ridgewood, NJ
- More Info: Click here
🏅 Program Overview
- Duration: 8-week remote training program
- Target Audience: Runners who have completed races in the past
- Focus: Seek training structure and progression
- Components: Weekly training plan, speed work, tempo runs, easy runs, long runs, and built-in rest days
👟 Coaching Support
- Certification: RRCA certified running coach
- Guidance: Weekly e-mail communications
- Responsiveness: Coach will respond to individual questions and concerns
- Goal: Enable runners to progress at their own pace
Starting Line Map
Coaching
Race Strong, Smart & Healthy with Online or In-Person Coaching!
Suggested Races
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