Herndon Caboose Park, 777 Lynn St, Herndon VA
Saturday, March 1st, 2025
Welcome to the registration page for the Team AIMS Sofa to 5K Training Program (5K). The Sofa to 5K program is a great place for anyone to start or restart running, or just another activity, with guidance from coaches and other experienced runners in the team.
The program is structured just as the name sounds. Anyone, irrespective of their past running experience, can begin this and follow along to get better.
Course Map
Suggested Races
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