Fall Break XC Training Camp
Past Event
Oklahoma Christian University (by Soccer Complex), Edmond OK
Friday, October 18th, 2024
🏃♂️ Overview
- Eligibility: ALL ATHLETES / ALL AGES* / ALL ABILITIES
- Age Requirement: Grade 6 and up
📅 Event Details
- Dates: Friday, October 18 and Saturday, October 19
- Time: 1:00pm-2:30pm
- Location: Oklahoma Christian University, Edmond
- Specifics: North side of campus - off Smiling Hill Road by Soccer Complex
🏃♀️ Session Information
- Session Options: We offer 2 Sessions. Sign up for both sessions OR individually for Session 1 or Session 2.
- Workouts: We will offer light speed workouts both days...runners who attend both sessions can opt for a recovery run on Day 2.
🧘♂️ Session 1 Details
- Date: Friday, Oct. 18
- Focus: Runner Mobility and Form Session, Workout 1 - Change the way you move through space!
- Duration: One hour working on runner agility and mobility and improving your running form and efficiency.
- Goal: Make sure your form is in top shape for the most important stretch of the season!
🧘♀️ Session 2 Details
- Date: Saturday, Oct. 19
- Focus: Runner Mobility and Form Session, Workout 2 - Change the way you move through space!
- Duration: One hour working on runner agility and mobility and improving your running form and efficiency.
- Goal: Make sure your form is in top shape for the most important stretch of the season!
🏅 Coaching Experience
- Qualifications: Over 30 years of combined coaching experience USATF, USTFCCA, NAIA, RRCA, NFHS Certifications
- Debra Carlson: Owner/Head Coach, 11-time Boston Marathon Qualifier
- David Crynes: Head Coach, 30+ years experience High School through College Coaching
🔗 Register Now
Starting Line Map
Suggested Races
