Red Coyote Spring Full/Half/Quarter Marathon Training Program

🏃‍♂️ Event Overview

• Program Duration: The Red Coyote 16 week Half/Full Marathon Training Program and 8 week Quarter Marathon Training Program.
• Purpose: Designed to help you train for the 25th Anniversary Oklahoma City Memorial Marathon on April 27, 2025, but applicable for any spring event.
• Inclusivity: Open to all abilities, whether you're a beginner or aiming for a new personal record (PR).
• Goal Support: Achieve your goals safely through gradual, strategic increases in training mileage.

📅 Training Programs Start Date

• Half/Full Marathon: Starts Tuesday, January 7th at 6:00pm at the Red Coyote Classen Curve store.
• Quarter Marathon: Begins Tuesday, March 4th at 6:00pm with separate mileage schedules.
• Meeting Runs: Sunday morning group long run begins January 12th at the store, with varied starting times.
• Locations: Most runs start at the Red Coyote Classen Curve store with select events at the Oklahoma City National Memorial.

👥 Coaching and Support

• Experienced Coaches: Over 60 Pace Group Coaches available for guidance and motivation.
• Pace Groups: Various pace groups from 7-20 minutes per mile to meet diverse training needs.
• Flexibility: Participants can freely switch groups based on their comfort and pace.
• Final Long Run: Scheduled on Saturday, April 19th at Scissortail Park, with a 7:00am start.

🎉 Additional Information

• Cost: Training programs are FREE for this season!
• Welcome Materials: Participants receive a welcome email, training handbook, and access to a Facebook group prior to starting.
• Informational Meetings: Two sessions scheduled for December 16th and December 30th, with Zoom options available.
• Meet and Greet: Sunday, January 5th from 6:30pm to 8:00pm at Red Coyote Classen Curve.

👕 T-Shirt Purchase

• Commemorative Shirts: Option to pre-purchase a short sleeve performance t-shirt for $15.00 during registration.
• Printing Notification: Shirts printed after registration closes, with pickup details provided later.
• Registration Info: All participants encouraged to register and join the community.
• Link to Event: More information is available at Red Coyote Spring Full/Half/Quarter Marathon Training Program.