Rumpshaker 5K

🏃‍♂️ 17th Annual - Rumpshaker 5K

March 22, 2025
Regions Field, Birmingham, AL

🎗️ Benefiting Colorectal Cancer Awareness

We are very excited to announce the 16th Annual Rumpshaker 5K to be held on Saturday, March 22, 2025, at Regions Field, Birmingham, AL. We know this has been a challenging 3 years for so many and we are thankful for your continued support of the Rumpshaker organization. Without your support, we would not be able to carry out our mission to raise awareness and provide hope and support to those fighting this disease.

🏅 Rumpshaker 5K In-Person Event

• Chip-Timed: In-person 5K race participants will be chip-timed.
• Team Discount: In-person 5K participants will be eligible for the $5 team discount along with Virtual 5K (team discounts apply to teams of 5 participants or more).
• New Categories: We encourage you to take advantage of one of the new categories if you or your team members are not comfortable with the in-person event.

💻 Rumpshaker 5K Virtual Event

• Expanded Category: Formerly known as "My Rump is Sleeping In", now includes the Virtual 5K Race.
• Self-Paced: Complete the Rumpshaker 5K on your own or with a smaller group of friends and family.
• Photo Sharing: You are encouraged to share your photos with us so we can post them on our social media outlets.
• T-Shirt Included: You will receive the 5K T-Shirt as part of your registration package.

📝 How to Register for Rumpshaker 5K

• Registration Info: How to register or change your registration information [Click Here]
• Create a Team: How to Create a Team [Click Here]
• Join a Team: How to Join a Team [Click Here]
• Team Management: List of Teams and Team Members [Click Here]

📦 Pre-Race Packet Pickup and Registration

Dates: Wednesday - Friday, March 19 - 21, 2025, 11am - 6pm

Location: Fleet Feet - Birmingham
3060 Healthy Way, Suite 100, Birmingham, AL 35243
[Directions | Map

📅 Race Day Agenda

March 22, 2025
6:30am - Race Day Packet Pickup
7:15am - 5K Registration Closes
8:00am - 5K Run / Walk Starts
9:00am - 1 Mile Fun Run Starts
9:15am - 9:30am - 5K Awards

🚗 Race Day Parking and Road Closures

• Carpooling: We strongly encourage carpooling whenever possible.
• Free Parking: at 1200 5th Ave South, Birmingham, AL 35233 [Map | Directions
• Street Closure: 1st Ave S. between 14th St. S. & 16th St. S. (this is the start area)

❓ Rumpshaker - FAQs

For more information, visit [Click Here]

🏆 5K Awards

• Top Awards: Top 3 Overall Awards Male/Female based on Gun Time
• Age Group Awards: 0-9 thru 75+ in 5 Year Age Group Awards based on Chip Time.

👥 Team Awards

• Fastest Team: Fastest Female Team, Fastest Male Team, Fastest Co-Ed Team, Most Team Spirit
• Participation: 1st, 2nd, and 3rd place for the team with most participants, most funds raised overall, and most funds raised per team member.

📊 Race Results

• Results Posted: Championship Results Website [Click Here]
• RunSignUp Results: RunSignUp Results Website [Click Here]

📝 Bib Number Transfer and Cancellation Policy

There are NO refunds of registration fees. Bib number transfers of registration must be completed by March 12, 2025. This event will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to Rumpshaker, Inc.

🚫 Bandit Policy

Running with no registration is not permitted in the 5K. Please ensure you register for the Rumpshaker 5K.

🌟 Learn More

For further details