Bryan Park, Richmond VA
Thursday, May 8th, 2025
🏃♂️ Program Overview
Do you want to start running or get back into running? Richmond Road Runners Club (RRRC) has the perfect 6-week program to help you start and succeed. All runners and walkers welcome!
📅 Schedule Details
- Duration: Six (6) weeks
- Meeting Time: Thursday evenings (6:00-7:30 PM)
- Location: Richmond's Bryan Park
- Start Date: Thursday, May 8th
🏁 Training Objectives
After introductions and a warm-up, the team will run or walk/run/walk together. The goal is to cover 1 mile the first week and then increase the distance by a ½ mile each week. Each evening's program will end with a cool-down, running tips from the coaches, and a recommended activity plan for the week.
🎯 Completion Goals
By the end of the program, you will be able to run or run/walk for 3 miles or 5K (5 kilometers)...the distance of many popular local runs and races. RRRC is hosting the Thanks Dad 5K on Sunday, June 15th, so it's the perfect way to end your training experience!
🔗 More Information
For more details, visit the official race page: RRRC New Runners and Walkers Program.
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