Rockland Road Runners Turkey Trot Training Program for The Marisa Fund

🏃‍♀️ Program Overview

• Coach: Join RRCA Certified Running Coach Gail Cirlin-Lazerus to train for the popular Rockland Road Runners Turkey Trot!
• Inclusivity: This program is open to everyone, from beginners to those aiming for a personal best.
• Membership Fees: There is no fee for Rockland Road Runners members. Non-members can join RRR for access to other training programs and discounts.
• Note: Children are not permitted to attend this weekly event unless they are registered participants.

📅 Training Schedule

• Sessions: Weekly in-person running sessions on Wednesday nights at 6:00pm.
• Training Plans: Coach Gail will distribute weekly training plans and provide tips and encouragement.
• Long Runs: Opportunities for long runs will be integrated into the training.
• Location: Sessions meet at 6:00 pm at the toll booth near the entrance of Rockland Lake in Valley Cottage (South parking lot).

🎟️ Registration Details

• Separate Registration: Registration in this program does not include registration for the race: please sign up separately.
• Meeting Dates: Turkey Trot in-person training dates are 10/30, 11/6, 11/13, and 11/20.
• Parking: Park at parking field 4 and walk to the toll booth near the exit of the lake on the outer loop.
• Access Program: You can sign up to attend the in-person group, receive weekly plans, or do both.

🥳 Join Us!

• Special Event: Get ready for this special Thanksgiving morning race that benefits The Marisa Fund!
• Commitment: We look forward to working with you and helping you prepare.
• Excitement: Be a part of something special.
• Message: ~ Coach Gail

🔗 More Information

• Race Link: For more details and to register, visit Rockland Road Runners Turkey Trot Training Program.