Rockland Lake State Park, Congers NY
Sunday, October 5th, 2025
🏃 Empire State Half Marathon
Use code 24off2024 to get 24% off until 11:59pm on December 1, 2023
📍 Race Information
The Empire State Half Marathon and 5k:
- Location: Rockland Lake State Park, Congers, NY
- Courses: Flattest and fastest road course on the East Coast
- Medals: Big shiny medal, tech race shirt, and a chance for a personal best
🕒 Race Schedule
- 8:15am: 5k Start
- 9:00am: Half Marathon Start
- 9:15am: 5k Awards Available
- 11:15am: Half Marathon Awards Available
🗺️ Course Details
The course is a USATF-certified loop around scenic Rockland Lake with a minimal elevation gain.
⛰️ Course Profile
Check out the course profile on Strava.
👟 Supporting Memorial High School
Donations of used gear are encouraged to support Memorial HS in West NY, NJ.
🍴 Fueling Stations
Three aid stations with water and Gatorade are available along the course.
🌟 Elite Athlete Program (EAP)
Complimentary entry and benefits for elite athletes. Email for consideration.
🏆 Prize Structure
Overall:
- $500 - 1st male/female
- $250 - 2nd male/female
- $150 - 3rd male/female
- $100 - 4th male/female
🎁 Bib Pickup
Bibs can be picked up at Fleet Feet (Ridgewood) or at the race site.
🏅 Empire State Challenge Medal
Finish both the Empire State Half Marathon and another specified race to earn a special medal.
🏨 Lodging Information
Check out the lodging options to plan your stay.
Starting Line Map
Suggested Races
