Ad Astra Running, Lawrence KS
Saturday, January 4th, 2025
🏃♀️ Heartland Galloway Training Program
The Galloway Run-Walk-Run Training Program is open to anyone who is interested in fulfilling a lifetime goal: of running a 5K, 10K, 15K, half or full marathon. The training group welcomes all levels, from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for every ability. We would love to have you, but if you're not certain about whether to join, email us at j.jenkins@adastrarunning.com or visit our website at www.AdAstraRunning.com/HeartlandGalloway.
📩 Contact Information
Contact Program Director J. Jenkins at j.jenkins@adastrarunning.com or visit our website at http://www.adastrarunning.com/HeartlandGalloway. We are excited to have you Run-Walk-Run with us!
🤔 Is This Group Right for Me?
The Jeff Galloway training approach is suitable for all levels and all ages! We focus on achieving your goal distance injury-free, while having fun and building fitness. Bring a friend and join us for one of our group runs (first session is free) and experience great camaraderie, effective training, and lots of support. Email us for more information.
- 10K SPEED program: meets Saturday mornings & Wednesday evenings.
- R.O.G.U.E. program: meets year-round and does not target a specific race.
- 5K/10K Getting Started programs: are Saturdays only.
- 5K SPEED program: meets Saturday mornings & Wednesday evenings.
🏅 Join Us to Train for:
- Shamrock Shuffle 5K/10K: (3/01)
- Top City Half Marathon: (5/03)
- Hospital Hill 5K/10K: (5/31)
- Billy Mills 10K: (10/12)
- KC Marathon: (10/18)
- Kansas Half Marathon: (11/02)
- Kansas 5K: (11/02)
📆 Event Date & Location
Date: 2025-01-04
Location: Ad Astra Running, Lawrence, KS
For more information and registration, visit the Heartland Galloway Training Program page.
Starting Line Map
Suggested Races
