Tidewater Strider Duathlon

🏃‍♂️ Welcome to the 5th Annual Tidewater Striders Duathlon

👕 Must Register by June 8th for a guaranteed Race Shirt

🏆 RACES

• Sprint Duathlon: 2 mile Run - 12.4 Mile Bike - 2 Mile Run
• Kids Mini Duathlon: 1 mile Run - 5 mile Bike Ride - 1/2 mile Run
• Novice Sprint Duathlon: Same distance as the Sprint, for Multi-sport Beginners
• Race Timing: All races will occur simultaneously.

🛣️ COURSE

• Type: Out & back course on the closed 2-lane roadway
• Location: Dismal Swamp Trail Park in Chesapeake

💧 FLUIDS AND FOOD

• Aid Station: 1 aid station at the transition area
• Available Drinks: Water & Gatorade

🎉 AMENITIES & POST-RACE

• Shirts: Premium Race Shirts for men and women
• Medals: Medals for all Finishers
• Hospitality: Onsite hospitality & refreshments
• Awards Ceremony: Following the race

⏳ TIME LIMITS

• Sprint Start: The race starts at 7:30 AM
• Kids Mini Start: Starts at 9:15 AM
• Sprint Limit: 3hr time limit for the sprint
• Mini Limit: 2hr time limit for the mini

🏅 AWARDS

• Overall Winners: Top 3 Male and Female in Sprint Duathlon
• Age Group Awards: Top 3 males and females in 10-year age groups
• Mini Duathlon: Top 3 Overall male & female for ages under 10-12, 13 & up
• Novice Sprint: Top 3 Overall male & female

📝 REGISTRATION

• Deadline: Registration will be open until Friday, June 28, 2024
• No Race Day Registration: Registration will close before race day.

📦 Packet Pickup

• Timing: Race day packet pickup starting at 6:30 AM

🔖 STRIDER PLUS

• Discount: Automatically applied at checkout through June 28th.

💵 CLUB MEMBERSHIP DISCOUNTS

• Discount Amount: A $5.00 club membership discount available up to June 28th
• Application: Automatically applied during registration
• Account Use: Use the account registered for the club for the discount
• Paper Entry Forms: Not available

🚲 Additional Information

• Bike Racks: Available and ready by 7 AM on race day

For more information, visit the Tidewater Strider Duathlon page.