2102 Grandin Rd SW, Roanoke VA
Thursday, May 29th, 2025
Get super speedy this summer with our Ladies' Track Thursday workouts at 6:00am! Hosted by DTT Running (formerly OFF THE GRID Running).
DATES: Thursdays May 29 - July 3, 2025
Each workout will depart from Shrine Hill Park parking lot at 6:03am. We will run about a quarter mile to the track, complete the workout, and then wrap up by about 7:00. (It’s ok to be late or leave early!) From 7:00- 7:10 will be the BONUS round --full of the surprises we are known for.
This group is for female runners of all paces and abilities. Walkers are also welcome!
Workouts will be 2.5-4 miles total with rest (or bonus round) breaks between intervals. (If you’d like to run extra, our trail group will meet afterward!)
If you can't make all of the sessions, use code: 4SESSIONS for a discount.
For more details, visit the event page at Track Tuesdays.
Course Map
Suggested Races
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