Roanoke Ladies Track Thursdays - outdoor speed, endurance, and strength classes (6 sessions)
2102 Grandin Rd SW, Roanoke VA
Thursday, May 29th, 2025
🏃♀️Overview
Get super speedy this summer with our Ladies' Track Thursday workouts at 6:00am! Hosted by DTT Running (formerly OFF THE GRID Running).
📅Schedule
DATES: Thursdays May 29 - July 3, 2025
Each workout will depart from Shrine Hill Park parking lot at 6:03am. We will run about a quarter mile to the track, complete the workout, and then wrap up by about 7:00. (It’s ok to be late or leave early!) From 7:00- 7:10 will be the BONUS round --full of the surprises we are known for.
🏃♀️Who Can Join
This group is for female runners of all paces and abilities. Walkers are also welcome!
🏋️♀️Workout Details
Workouts will be 2.5-4 miles total with rest (or bonus round) breaks between intervals. (If you’d like to run extra, our trail group will meet afterward!)
💡This Program Includes
- Professional advice: on running and racing.
- Unlimited access: to the coach all summer for specific questions, pace recommendations, & personalized coaching.
- Additional tips: on stretching, strength training, hydration, nutrition, and recovery.
- Motivation: inspiration, and humor.
- Workout exposure: explanation of a wide variety of running workouts, strength moves, and drills.
💵Discount Offer
If you can't make all of the sessions, use code: 4SESSIONS for a discount.
🔗More Information
For more details, visit the event page at Track Tuesdays.
Course Map
Suggested Races
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