2102 Grandin Rd SW, Roanoke VA
Thursday, May 29th, 2025
🏃♀️ Event Overview
Get super speedy this summer with our Track Thursday workouts at 6:00am!
📅 Schedule
DATES: Thursday June 6, 13, 20, 27, July 11, 18
🏅 Program Details
This group is for runners of all paces and abilities. Coach Becky will provide 6 unique weekly workouts and offer feedback on goal paces along with pace predictions for a variety of distances.
- Location: Each workout will start at Shrine Hill Park parking lot at 6:03am.
- Workout Length: Workouts will be 3-4.5 miles total with rest breaks between intervals.
- Flexibility: It’s ok to be late or leave early!
- Post-Workout: If you’d like to run extra, hit the trails afterward. :D
💪 Included Benefits
This program includes:
- Professional advice: on running and racing.
- Unlimited Access: to the coach all summer for specific questions, pace recommendations, & personalized coaching.
- Training Tips: on stretching, strength training, hydration, nutrition, and recovery.
- Support: Motivation, inspiration, and humor.
- Workout Variety: Explanation of a wide variety of running workouts.
🔖 Discount Offer
If you can't make all of the sessions, use code: 4SESSIONS for a discount.
🌐 Registration Link
Join us here: Track Thursdays with OFF THE GRID
Course Map
Suggested Races
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