1016 Main St., Adel IA
Saturday, June 21st, 2025
🏃♂️ Race Overview
- Event: Our 6th annual Team RunFree 'Miles of Smiles' 5K race is happening on Saturday, June 21st!
- Location: Enjoy a fun race through the streets, parks, and trails of Adel.
- Participants: Our Team RunFree and Synergy adaptive running teams will again be sharing the road and supplying 'miles of smiles' as they race the 3.1 mile course.
- New Addition: This year we have added a walkers category with a 2 mile route.
🎉 Celebrating a Milestone
- 10 Years: Team Run Free is 10 years old this year - it is our 10 year 'smilestone'.
- Registration Fee: Your race registration fee is just $10 (The price bumps to $20 on May 1st).
- Sign Up: More information can be found at this link.
🏅 Awards and Start Details
- Location: The 5K race and the 2 mile walk will begin and end near the Community Stage and Pavilion at 10th and Main in Adel.
- Awards: Medals will be awarded to the top 2 finishers in each age/gender group.
☕ Post-Race Amenities
- Breakfast: All racers and volunteers will enjoy a Chick-fil-A breakfast sandwich, fruit, snacks, and fresh brewed coffee from The Rooted Bean.
- Sponsor: MANY thanks to Lincoln Savings Bank for sponsoring us and making this race a reality.
- Wishes: We wish you a great race, an enjoyable meal, and the inspiration to 'pay it forward'.
Course Map
Suggested Races
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