Spring 5K No Boundaries Training

🏃‍♀️ Event Overview

Whether you're new to running or walking and want to learn the best training practices, or you're a seasoned runner looking to improve your 5K time, our program is designed for you! We provide a structured, organized, and socially engaging training plan to help you reach your goals—no matter your experience level or pace.

🎉 Why Train with Us?

• Group Training: The best part of training is doing it with a group!
• All Levels: Our program is designed for beginners and those looking to enhance their 5K performance.
• Supportive Community: Build strength, endurance, confidence, and knowledge to continue running beyond this program.
• Dedicated Coaching: With a dedicated head coach and pace-specific mentors, you’ll feel supported every step of the way.

🏅 What You Get

• SWAG: from our sponsor, Brooks Running
• 10-week: coached and organized training program
• Kick-Off Event: on Monday, March 27 | 5:30 – 6:30 PM at Fleet Feet Fox Valley
• First Workout: on Thursday, April 3

📅 Weekly Structure

• Training Format: Structured sessions with warm-up and cool-down included.
• Tuesday Workouts: Start with a 5–10-minute educational session followed by a prescribed workout.
• Thursday Sessions: Begin with a 10–15-minute strength training session to support joint health.
• WhatsApp Group: Access to the NOBO Communication Group for support and updates.

🏃‍♂️ Training Days & Locations

• Tuesdays | 6:00 PM: Appleton Beer Factory, Downtown Appleton
• Thursdays | 6:00 PM: Courtyard Appleton Riverfront

💰 Registration Cost

• $45: Early Bird Registration (through March 20)
• $60: Regular Registration (March 21 – March 30)
• $70: Late Registration (beginning March 31)

👟 Brand Partner

Join us and experience how Running Changes Everything!

🔗 Register Now!

Click here to register