5K No Boundaries Spring Training

🏃‍♂️ Running Changes Everything

If you're new to running or walking and are simply looking to learn the best training practices and work out with a fun group that will train you to get across the finish line, we're the group for you. And if you're a seasoned runner who can complete a 5K already, we're here to help you improve your time and performance with a structured and organized training plan within a socially minded, fun program. Whatever your goal, experience level, or pace, our 5K program has got you covered.

🎉 Why Train with Us

Training with a group is the best part! Our program is designed for people who are currently inactive or new to walking or running OR for those looking to improve their 5K performance. To us, it’s not how fast or far you walk or run, it’s that you’re getting out there and making it happen. Your head coach, mentor for YOUR pace of walking or running, and new friends will make this program fun and challenging! We not only help you build your strength and endurance, but your confidence and knowledge to continue beyond the program.

🎁 What You Get

• Brooks Swag: Receive exclusive gear!
• Program Duration: A 10-week coached and organized training program.
• Kick-Off Event: In-store Kick-Off Open House on Monday, March 27th at 5:30 – 6:30 PM.
• First Workout: First group workout is Thursday, April 3rd.
• Location Details: Tuesday @ 6 PM at Appleton Beer Factory & Thursdays @ 6 PM at the Courtyard Appleton Riverfront.
• Newsletters: Weekly newsletters with motivational and educational content, special offers & more.
• Training Format: Consistent training format, making time for a warm-up and cool-down each time.
• Educational Sessions: Monday evening workouts also begin with a 5 - 10-minute educational session followed by our prescribed workout.
• Strength Training: Wed evening sessions begin with a 10–15-minute strength training session to support joint health and injury-free movement.
• Communication: Access to our NOBO WHATSAPP Communication Group.
• Fun Run: A fun run 5k run on Global Running Day June 4th.
• Graduation Race: 5k Graduation Race The Big Run 5k on Global Running Day.
• Support Team: Access to the Running Club Manager and Coach/Mentor team. We are here for you!

📅 DAYS & LOCATION

• Training Days: Tuesday @ 6 PM Appleton Beer Factory and Thursdays @ 6 PM Courtyard Appleton Riverfront.

💲 COST

• Early Bird Registration: $45 | through 3/20.
• Regular Registration: $60 | 3/21 – 3/30.
• Late Registration: $70 | beginning 3/31.

🤝 Brand Partner

Brooks Running

🔗 Find Out More

For more information, visit the official race page: 5K No Boundaries Spring Training.