The Ridgewood Run 10K Beginner Training Program

🏃‍♂️ Program Overview

You’ve conquered the 5K – now it’s time to go Beyond the 5K! This program is designed to help you safely and confidently train for your next milestone: the 10K. With expert coaching, supportive teammates, and a training plan to help you reach your goal, we’ll guide you every step of the way. Join us as we train together, celebrate milestones, and cross that 10K finish line!

📅 Program Details

• Duration: 8 weeks
• Meetings: In-person on Saturdays
• Prerequisite: Comfortable running a 5K (3 miles)
• Focus: Building mileage and preparing for a 10K event

👟 Coaching and Support

A professional RRCA certified running coach will provide guidance, motivation, tips, and a training schedule to allow you to grow to the 10K distance. Volunteers will join the group on training runs to offer encouragement and share their experiences. Your coach will be available via email, phone, and in-person to discuss any questions, challenges, and provide guidance as we train together and will provide frequent email communications throughout the 8-week training program.

💰 Registration Information

REGISTER EARLY TO AVOID PRICE INCREASES. PRICE INCREASES MARCH 13!

North Jersey Masters Members will receive a $20 discount upon checkout.

🏅 What's Included

• Training: 8 week training program by an RRCA certified coach, including Saturday in-person long runs and mid-week speed work sessions.
• Event Entry: Admission to the Ridgewood Run 10K
• Gear: NJM 10K training shirt
• Community: Supportive community and fun along the way

🎉 Goal Race

Our goal race is The RIDGEWOOD RUN ON MAY 26th. We will celebrate together at the start and finish line with your NJM teammates!

🔗 More Information

For further details, visit our race page: The Ridgewood Run 10K Beginner Training Program.