2025 Cap City Couch to 5 Mile Training Group

🏃‍♂️ Train for the Capital City 5 Mile Race!

• Program Overview: This program, led by Club Oly members, is a 15-week program designed for new runners, runners returning to running after a break, and those who have NO running experience.
• Goal Achievement: Whether you want to meet your goal of completing a five mile race or running your strongest five mile race, we will help you reach your goal. (Before starting any training program, please consult your physician.)
• Training Method: Using the run/walk method, we will start with 30 minutes of walking and jogging just 3 times a week.
• Kickoff Meeting: Join us Saturday, February 1 @ 9 am at South Sound Running / Fleet Feet in Olympia for kickoff meeting.

📅 Training Details

• Start Date: Training will begin the following Monday February 3 at Marathon Park at 6 pm.
• Schedule: During the program we will meet during the week on Mondays and Wednesdays at 6:00 pm at Marathon Park and on Saturdays at South Sound Running / Fleet Feet at 8:30 am.
• Registration Fee: Registration fee is $50.00 which also includes a running shirt and full year Club Oly membership in addition to the 15 week training program.
• Race Entry: The fee does NOT include entry to the race at Cap City Marathon.

⚠️ Registration and Guarantees

• Limited Spots: The number of participants is limited so register soon!
• Shirt Guarantee: Shirt guarantee date: If you register after January 25, we can not guarantee that you will receive a shirt or that it will be your size.
• More Information: For more information about the Capital City 5 Mile Race, please go to: capitalcitymarathon.org.
• Sign Up: To register, visit this link.