Fit for Life! First Annual Walk
Past Event
Spanish Lake Park- St. Louis County, Saint Louis MO
Saturday, October 19th, 2024
🏃♂️ Event Overview
Join the Spanish Lake Walking Club as we host our First Annual Fit for Life! 1-5K Walk. Come out and learn about the programs and services available, and most importantly, it is free.
💪 Health Benefits of Walking
- Weight Management: Walking is a safe and effective way to manage your weight.
- Cardiovascular Health: It can reduce your risk of heart attack and stroke.
- Mood Improvement: Walking helps to improve your mood and sleep quality.
- Bone Health: Walking helps to prevent and manage your arthritis by building bone mass and reducing your risk of osteoporosis.
🌟 Diabetes Prevention
More importantly, walking can significantly reduce your risk of developing type 2 diabetes.
📅 Event Details
- Date: 2024-10-19
- Location: Spanish Lake Park, St. Louis County, Saint Louis, MO
- Distance: 1-5K Walk
- Registration: Sign up here!
Starting Line Map
Suggested Races
