Red Coyote 2024 Fall/Winter Go Farther 10K Training Program

Red Coyote is excited to announce the Fall/Winter 2024 Go Farther 10K Program starting Tuesday, October 29th and leading up to the Merry Mitchmas 5k/10k on Saturday, December 21st! Red Coyote Training Programs are FREE to people of all abilities (run or walk) to help get the community moving, stay motivated and achieve their personal goals. All participants will receive the official handbook and schedule through email and then ALL other communication will go through a private Facebook group that Red Coyote has created. You'll be sent the link to join that Facebook group and all the important details in the official welcome email which will go out a couple weeks before the program begins. If you have friends you would like to invite, please send them the registration link and not the link to the Facebook page. Although this is a free program, you must be officially registered to be granted access to the Facebook page. This 8 week support based program is designed for participants who can run (run/walk) a minimum of 3 miles and want a structured program that will assist them in increasing their mileage from the 5k to the 10k distance. There will be several special guest Pack Coaches to help you on your journey to 6.2 miles!

When you register, you'll have the option to purchase a Training Program shirt for $15.00. These shirts will be available to pick up about halfway through the program and we'll notify you when they are printed and ready. Red Coyote will only order the amount pre-purchased so if you'd like one, order now, they won't be for sale at a later date. We may have some people who participate from out of town virtually. If you'd like your shirt mailed to you, we're happy to do so for a $10.00 shipping fee. Any shirts that haven't been picked up 14 days after the program concludes will be donated to one of our charity partners.

There are 2 coached runs each week, Tuesday evenings at 6:00pm as well as Saturday mornings at 7:00am. The program kick off run is Tuesday, October 29th at 6:00pm at the Red Coyote OKC store. Workouts will be at various awesome running locations around the OKC Metro! We'll always run 3 miles on Tuesday and will gradually increase from 3.5 to 6.2 miles on Saturday mornings. The target race for this program is Merry Mitchmas on December 21st in Edmond but you can use this program to train for any race of your choice or just to run for fun!

If you have questions, there are 2 informational meetings coming up or you can send email to chris@redcoyoterunning.com anytime.

Monday, October 7th 7:00pm (In-Person Red Coyote Classen Curve OKC and Zoom Option)

Zoom link for 10/7 - https://us02web.zoom.us/j/87680623815?pwd=CFa2ezktlKbYwIt7Q73o52l6MGWRcx.1

Monday, October 21st 7:00pm (In-Person Red Coyote Classen Curve OKC and Zoom Option)

Zoom link for 10/21 - https://us02web.zoom.us/j/89507605514?pwd=T7TP23HbzpAlqSbIYQGQb7OmUxP98u.1

Hope to see you all soon Training with the Pack!