Workout Wednesday

🏃‍♂️ TRAINING SESSION INFO

• Overview: Join us for a professional approach to running and track & field training on Wednesday evenings at Mater Dei Track.
• Program: This comprehensive workout program, designed for adults and youth of all skill levels, includes warm-up techniques, dynamic drills, endurance and speed training, strength training, flexibility, and mindfulness!
• Group Structure: The adult and youth groups will be separate, ensuring a focused and effective training environment.
• Eligibility: This program is for beginners, intermediate, and advanced runners. All adult club members work out for free. You don't need to register.

📍 LOCATION & TIME

• Venue: Mater Dei Track, 358 Church Street, Middletown
• Schedule: 4:30 to 5:30 PM

❄️ WINTER PROGRAM DATES

• January 8, 15, 22, and 29
• February 5, 12, 19, and 26
• March 5, 12, 19, and 26

🌸 SPRING PROGRAM DATES

• April 2, 9, 16, 23, 30
• May 7, 14, 21, 28
• June 4, 11, 18, 25

💰 FEES

• Adult Members: All Adult sessions for club members are free. Become a member today!
• Winter Packages:
  • Option 1: 12 sessions for $60 (train 1 day weekly from January 8 - March 26)
  • Option 2: 6 sessions for $40 (train when you can from January 8 - March 26)
  • Option 3: 12 training sessions and 3 indoor races for $100 (train 1 day weekly and race at Monmouth University Showcase Indoor T&F Meets)
• Trial Classes: FREE TRIAL CLASSES AVAILABLE. Sign up here.

🌼 SPRING PACKAGES

• Option 1: 12 sessions for $60 (train 1 day weekly from April 2 to June 25)
• Option 2: 6 sessions for $40 (train when you can from April 2 to June 25)
• Option 3: 12 training sessions and 3 outdoor races for $100 (train 1 day weekly and race at All-Comers T&F Meets at Ranney School)

👨‍🏫 MEET THE COACHES

• Coach Joe Compagni: Will run the adult sessions. He has 24 years of experience and is a multiple Coach of the Year award winner.
• Coach Erin O'Neill: Will lead the youth sessions. She is a USA Track & Field certified coach and has been involved with the Shore A.C. for seven years.

👥 BECOME A MEMBER

• Membership Benefits: Adult and youth members receive a Shore A.C. racing singlet, gloves, discounted rates, communications and incentives, and the opportunity to compete in the USATF competition.
• Coaching: An individualized coaching plan is available at an additional cost. Learn more about our membership.

📅 RACE INFO

• Event Date: 2025-01-08
• Website: Workout Wednesday