Workout Wednesday

🏃‍♂️ TRAINING SESSION INFO

• Overview: Join us for a professional approach to running and track & field training on Wednesday evenings at Mater Dei Track.
• Who: This program is designed for adults and youth of all skill levels.
• Details: Includes warm-up techniques, dynamic drills, endurance and speed training, strength training, flexibility, and mindfulness!
• Structure: The adult and youth groups will be separate, ensuring a focused and effective training environment.

📍 LOCATION & TIME

• Address: Mater Dei Track, 358 Church Street, Middletown
• Time: 4:30 to 5:30 PM

📅 WINTER PROGRAM DATES

• Wednesday, January 8, 15, 22, and 29
• Wednesday, February 5, 12, 19, and 26
• Wednesday, March 5, 12, 19, and 26

🌼 SPRING PROGRAM DATES

• Wednesday, April 2, 9, 16, 23, 30
• Wednesday, May 7, 14, 21, 28
• Wednesday, June 4, 11, 18, 25

💰 FEES

• Adults: All Adult sessions for club members are free. Become a member today!
• No Registration: You don't need to register.

❄️ WINTER PACKAGES

• Option 1: Workout sessions - train 1 day weekly from January 8 - March 26: 12 sessions: $60
• Option 2: Workout sessions - train when you can from January 8 - March 26: 6 sessions: $40
• Option 3: Train and race - train 1 day weekly from January 8 - March 26 and race at Monmouth University Showcase Indoor T&F Meets: 12 training sessions and 3 indoor races: $100

FREE TRIAL CLASSES AVAILABLE. Sign up here.

🌱 SPRING PACKAGES

• Option 1: Workout sessions - train 1 day weekly from April 2 to June 25: 12 sessions: $60
• Option 2: Workout sessions - train when you can from April 2 to June 25: 6 sessions: $40
• Option 3: Train and race - train 1 day weekly from April 2 to June 25 and race at All-Comers T&F Meets at Ranney School: 12 training sessions and 3 outdoor races: $100

👩‍🏫 MEET THE COACHES

• Coach Joe Compagni: Will run the adult sessions with over 24 years of experience at Monmouth University.
• Achievements: Under his leadership, teams won a total of 58 team championships and he earned Coach of the Year honors 58 times.
• Coach Erin O’Neill: Will lead the youth sessions, certified coach and educator with 7 years at Shore A.C.

🙌 BECOME A MEMBER

• Membership Benefits: Includes a one-time Shore A.C. racing singlet, gloves, discounted rates at events, and competition opportunities.
• Coaching Plan: An individualized coaching plan is available at an additional cost.
• More Info: Check out more information on our membership.

For more details, visit the race page: Workout Wednesday.