Sizzling Soles Half-marathon

Course Records

• 5K - Male: Z. Knight - 17:10 (2025)
• 5K - Female: M. Sullivan - 23:29 (2025)
• 6.55 Mile - Male: I. Whisnant - 47:11 (2025)
• 6.55 Mile - Female: E. Looney - 52:45 (2025)
• 13.1 - Male: N. Frye - 1:21:27 (2024)
• 13.1 - Female: A. Bristle - 1:39:06 (2025)

RUN, WALK, ROLL, OR STROLL!

• Goal: Help us get to 500 participants (in-person or virtual 5K, 6.55 Mile, and 13.1).
• Free Entry: ONE MALE and ONE FEMALE participant will win a FREE YEAR of Fit & Able-owned races.
• Value: That's a FREE entry of your choice to each Fit & Able race - a nearly $1,000 VALUE!
• Eligibility: Must be registered in the in-person or virtual 4 Mile, 10K, or 13.1 to be eligible to win.

About the Race

Fit & Able is proud to introduce the Sizzling Soles Half-marathon at Mills School Park! If you're looking for a low-key race to keep you active over the summer, give you a goal to train for, and get you ready for the fall race season this is the race for you!

Helpful Links

• IN-PERSON RACE INFORMATION
• VIRTUAL RACE INFORMATION
• COURSE MAPS
• EXHIBITOR INFORMATION
• SPECTATOR INFORMATION

Marathon Challenge

Every runner chases the dream of running a marathon. The marathon presents a challenge that requires hard work, determination, and focus: and when achieved, it provides great satisfaction and joy.

• Summer Series 26.2: Complete both races at the Sizzling Soles Half-marathon and Summers Done 13.1.
• Awards: We will combine your finish times to give you a 26.2 finish time with an extra set of awards!
• Bundle Discount: You can save 10% on each race when you sign up for both together using the Summer Series 26.2 Bundle.
• Ultra-marathon: Complete all five Fit & Able 13.1 races - a combined total of 65.5 miles.

Safety Information

FOR YOUR SAFETY: Please review this information on HYDRATION and HEAT DISORDERS and ensure you have adequately trained for your chosen race distance under these specific climate conditions. This is a summer event in North Carolina. You can find historical climate data for race day in Cary, NC here: Average Weather in Cary, NC

Race Schedule

All races will have a staggered start beginning at 7:00 AM (in order of distance) and the course closes for all races at 10:00 AM. Please consider your race pace when deciding which event to run. For any participants who feel they may need some extra time, please contact us at info@:fitandable.net.

What's Included with Registration

• Race Options: IN-PERSON and VIRTUAL 5K, 6.55 Mile, and 13.1 race options.
• Finishers Medal: Sizzling Soles finishers medal and gift included for all 5K, 6.55 Mile, and 13.1 participants (guaranteed if signed up by June 28th).
• Awards: Over $8,500 in potential in-person & virtual Overall (Top 3 Male / Female), Age Group (Top 3 Male / Female), Picking Up the Pace, and New Course Record awards.
• Referral Points: Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"!
• Free-for-All Race Series: Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series

Contact Information

If you are interested in sponsoring the Sizzling Soles Half-marathon please email Info@:FitandAble.net for more information!

Looking Forward

We can't wait to see you at the Sizzling Soles Half-marathon! For more details and registration, visit Sizzling Soles Half-marathon.