Beat the Heat: 5K Training Program for All Levels – Fleet Feet Pensacola

☀️ Beat the Heat Training Program

Fleet Feet Pensacola - 5K Beat the Heat Training Program

Dates: June 5 – August 2, 2025 | For: Runners & Walkers of All Levels

Ready to keep moving this summer and train smarter, not harder — even in the heat? Join us for our 8-week Beat the Heat 5K Training Program, designed for both runners and walkers looking to stay active, build endurance, and prepare for upcoming fall races or personal fitness goals.

📅 Program Schedule

• Info Meeting: May 29, 2025 (Thursday, 6PM @ Fleet Feet)
• Start Date: Thursday, June 5
• Meeting: Thursdays at 6pm (Location: Fleet Feet)
• Meeting: Saturdays at 7am (Location: Fleet Feet)

🏃‍♂️ Group Workouts

• Duration: 8 Weeks
• Weekly Sessions: Expert-led topics and community support
• What You’ll Learn:
  • Proper Running & Walking Form
  • Breathing Techniques
  • The Importance of Good Socks & Shoes
  • Hydration & Nutrition Tips
  • Recovery Strategies
  • Special Guest Session with Dr. Anthony (Injury Prevention & Body Mechanics)

👥 Who It’s For

• New Runners/Walkers: Looking for structure
• Returnees: Coming back after time off
• Community Seekers: Looking for motivation
• Goal Setters: Planning for longer fall races (like the Battleship 12K!)

👉 What’s Next?

This program is the perfect lead-in to our 10-week Battleship 12K Training Program, launching September 4 and ending on race day, November 16. Stay consistent and crush your goals with back-to-back training support.

🎉 Join Us

Train smart, and Beat the Heat this summer with Fleet Feet Pensacola!

For more information, visit our official race page.