Lake Travis Runners & Walkers

🏃‍♂️ OUR VISION

Welcome to Lake Travis Runners & Walkers! We're creating a supportive community where people of all fitness levels can discover the joy of moving outdoors together. Whether you’re taking your first steps as a runner or looking to reconnect with an active lifestyle, you’ll find a welcoming home with us.

🤝 ABOUT OUR SPONSOR

Fit Foundation's support allows us to offer this training program at no cost to participants while providing quality guidance and resources throughout your journey.

🎉 KICK-OFF EVENTS - COME MEET US! THIS WEEKEND

- First Meetup: Saturday, April 19th, 2025

• Time: 8:00 AM at Bee Creek Sports Complex pavilion (near basketball courts)
• Description: Casual introduction to the program and participants
• Activity: Optional 20-minute walk around the complex

- Follow-up Gathering: Saturday, April 26th, 2025

• Location: Will be posted in advance
• Overview: More detailed program overview
• Activity: Group walk/light jog to experience the route
• Q&A: Final questions before official program start

📅 PROGRAM SNAPSHOT

• Training Period: May 18th - July 12th, 2025 (8 weeks)
• Weekly Sessions: Saturday mornings, 8:00 AM

🔍 SPECIAL PREVIEW RUNS (SIGNUP REQUIRED)

• Date: Sunday, May 4th, 3:00 PM: Pace Bend Park Course Preview
• Date: Sunday, June 8th, 3:00 PM: Pace Bend Park Course Preview
• Note: Preview runs require advance registration for insurance purposes and to confirm headcount with Travis County Parks. $5 park entry fee applies.

Our Saturday gatherings offer a chance to connect with others on the same journey. Each week builds naturally on the last, gradually increasing your endurance while keeping the experience enjoyable.

We emphasize consistency over intensity. Every participant works at their own pace while following the same interval structure. This creates a shared experience regardless of fitness level - no one gets left behind, and everyone celebrates each other’s progress.

🗓️ WEEKLY SESSIONS: WHAT TO EXPECT

Each Saturday session follows a simple format:

• Group warm-up: We start together with a 5-minute walk and dynamic stretches
• Interval training: Alternate between jogging and walking periods (customized each week)
• Group cool-down: We finish together with a 5-minute walk and light stretching
• Quick check-in: Share experiences, ask questions, and prepare for the week ahead

📧 WEEKLY COMMUNICATION & GUIDANCE

To ensure everyone stays on track and informed, we provide guidance through two primary channels:

Weekly Training Newsletter (via Substack)

• Content: Detailed workout plans for the upcoming week
• Advice: Form tips and technique advice
• Guidance: Nutrition and hydration guidance
• Topics: Important running topics and educational content

Facebook Group Updates

• Notifications: Schedule reminders and any last-minute changes
• Maps: Route maps and meeting point confirmations
• Weather: Updates and clothing recommendations
• Motivation: Quick tips and encouragement

📋 PROGRAM LOGISTICS & EXPECTATIONS

• Timing: Sessions start promptly at 8:00 AM and last about 45-60 minutes
• Structure: All participants will begin and end together as a group
• Pacing: Workout intervals are self-paced - go at YOUR comfortable speed
• Weather: Sessions will run rain or shine (unless conditions are unsafe)

TIPS FOR SUCCESS

• Consistency: Try to attend every Saturday session
• Homework: One additional workout per week makes a huge difference
• Hydration: Drink plenty of water before and after sessions
• Listening: Some discomfort is normal, but pain is not

👜 WHAT TO BRING EACH WEEK

• Footwear: Comfortable walking/running shoes
• Hydration: Water bottle
• Clothing: Weather-appropriate gear
• Attitude: Positive mindset!

🌟 BEYOND YOUR FIRST 5K: CONTINUING YOUR JOURNEY

PARK AND RUN:

A community-driven running experience designed to challenge and inspire runners of all levels. This personal time trial encourages individual growth, fitness, and connection with nature.

• Time: Run or walk for 1-2 hours at your own pace
• Routes: Rotating between Lake Travis Parks
• Focus: Personal achievement and fitness

Click here for more information

MARATHON AND HALF-MARATHON TRAINING:

After completing the Austin Solstice 5K/10K on July 12th, our program transforms into half-marathon and marathon training for the Star of Texas Marathon and Half-Marathon on December 14th, 2025.

What’s Next (July 13th - December 14th):

• Schedule: Progressive long run schedule using various Travis County parks
• Support: Structured weekly training plans for half-marathon and marathon
• Scenery: Spectacular lakeside routes

This seamless transition allows you to build on your 5K/10K success and set new goals with the support of friends you’ve made during the initial program.

🙋‍♂️ ABOUT THE PROGRAM LEADERSHIP

This program is led by the founder of FIT Foundation, a certified USATF running coach, who has designed the training plan specifically for beginners.

As our community grows, we hope to add volunteer pace leaders. If you’re an experienced runner interested in helping, please reach out!

REGISTRATION

Ready to join us?

• Join: Our Facebook group: