I Run for RMHC® 5K

🏃‍♀️ Race Overview

Join us in our 3rd Annual I Run for Ronald 5k on Saturday, May 3rd!

By signing up for the 5k you are pledging to run/walk/bike 3.1 miles in support of RMHC! All proceeds will benefit Ronald McDonald House of Western Washington and Alaska and the Alpha Delta Pi Foundation.

❤️ About RMHC

RMHC is a philanthropic organization that provides support, food, services, and a place to stay for families whose children are in the hospital. As a chapter, we are passionate about and dedicated to supporting this Foundation.

🎉 Race History

• Virtual Race: In past years, as Covid-19 changed the direction of our usual philanthropic efforts, we hosted our first ever virtual 5k. I Run for Ronald took place on May 18th and had OVER 200 participants.
• Fundraising Success: Participants gathered all over the U.S. and walked, ran, and skipped in support of Ronald McDonald House Charities. We raised over $18,000 in 2021, over $26,000 in 2022, and over $25,000 in 2024, with all proceeds going to RMHC!

💖 Support RMHC

Even if you are unable to participate in-person, we encourage you to support the Ronald McDonald House Charities through our donations page at https://adpi.crowdchange.co/48218!

📅 Event Details

This year, we are SO pumped to be hosting our 3rd Annual I Run for RMHC® 5k! We are excited to be able to host it in person with a route along the Burke-Gilman Trail, where we will hand out shirts to the first 500 in-person people to register, and begin the 5k (1:00pm-4:00pm). The in-person race will conclude at 4pm with a finish line in Red Square on the UW campus!

🚩 Race Route Information

Thank you for your support of Ronald McDonald House Charities + Alpha Delta Pi!

OUR RACE ROUTE HAS BEEN POSTED!!!

To find our route, go to the photos tab and click "Race Route" to get a photo image of our route. We will have marking flags, ADPis, and chalk along the route to help guide you! The green dot indicates the start, and the red dot is the end. The yellow stars indicate our water stations! Please reach out if you have any questions!

For more details, visit our race page: I Run for RMHC 5K.