Cougar Mountain Trail Run Series (May)

🏞️ Welcome to Cougar Mountain Trail Run Series

Welcome to the 2025 edition of the Cougar Mountain Trail Run Series, put on by Seattle Running Club and Northwest Trail Runs. Our events support King County Parks, with $15 of every entry going to KC Parks.

📅 Events Schedule

• May 10: 5.1 Miles &: 10.8 Miles - 9 AM start for all races, 12:00 PM cut-off (~16:40 pace for 10.8 miles)
• June 14: 5K, 8.2 Miles &: 14.5 Miles - 9 AM start for all races, 1:00 PM cut-off (~16:35 pace for 14.5 miles)
• July 12: 5K, 10.8 Miles &: 19.5 Miles - 9 AM start for all races, 2:30 PM cut-off (~16:55 pace for 19.5 miles)
• August 9: 5K, 14.5 Miles &: 26.2 Miles - 8:30 AM start for 14.5 and 26.2, 9 AM start for 5K, 4 PM cut-off (~17:10 pace for the marathon)

🏆 Series Information

• NEW Series: Best 3 Out of 4 races eligible for awards.
• Short Series: May 5.1 Miles, June 8.2 Miles, July 10.8 Miles &: August 14.5 Miles
• Long Series: May 10.8 Miles, June 14.5 Miles, July 19.5 Miles, August 26.2 Miles
• Awards: Top overall Man, Woman, and Nonbinary runners based on cumulative time will receive an award and free entry into next year's series.

📧 Member Discounts

If you are a Seattle Running Club member and want to use your membership discount on the short or long series, please signup for the series using the short pass or long pass and then send the race director (races@seattlerunningclub.org) an email with your SRC member number. You will receive a partial refund within 5 business days.

📝 Registration Information

Online registration closes at 11:59 PM PDT the Wednesday before each event. We will have day-of registration if you did not register in time.

🌟 Reasons to Sign Up

• Well-marked trails: Distances that are perfect for all experience levels
• Community: Surround yourself with members of the trail-running community
• Post-race food: Libations, including beer provided by one of our Club's partner stores, Flying Lion Brewery
• Support: Raise money for King County Parks: $15/runner donated to the parks

🚨 Safety Guidelines

If you are showing symptoms of any illness or disease, please skip this race. Email races@seattlerunningclub.org for other race options or it's a much appreciated donation!

🌍 We Run on Native Land

We acknowledge that our running opportunities are built on the purposeful removal of Native peoples, who have been the stewards of Seattle-area lands for thousands of years. Thus, we accept our ethical responsibility for the ongoing stewardship of the land and purposeful support of Native neighbors, colleagues, businesses, and tribes. The Muckleshoot, Duwamish, Stillaguamish, Snoqualmie, and Coast Salish are the Natives of the lands we run on.

📸 Photo Consent

I understand and accept that photos/videos/illustrations may be taken of me and/or my personal property while attending/participating in Seattle Running Club (SRC) events/functions. I acknowledge and agree that such photographs or other illustrations may be used by SRC and its related entities for advertising and promotional purposes in any medium, without compensation to me. If you would prefer not to have a particular photo used, let us know and we’ll do our best to remove it right away.

♻️ A Greener Event

A Cup Free - Again, this year the series is continuing to reduce the amount of trash created during the event. We ask that runners bring a refillable water container with them on the trail to use at aid stations along the way. Our friends at Seven Hills Running, Fleet Feet Sports Seattle (Capitol Hill and Ballard), and Snoqualmie Running have a variety of hydration products.

📊 Race Information

Thanks to runners like you, the Cougar Mountain Trail Run Series has raised over $250,000+ for King County Parks and contributed hundreds of hours of trail work. Join Seattle Running Club and Northwest Trail Runs in carrying this legacy forward and making this 21st annual event bigger and better than ever!

Just 15 minutes from Seattle, King County's Cougar Mountain Regional Wildland Park is one of the most popular training grounds for area trail runners and the Seattle Running Club. The course builds on itself throughout the series and brings runners through a lush forest of fern-lined single-track trails, over hills and along marshes and wetland habitats. This is a great series to supplement the training regime for a fall marathon or ultra. Cougar Mountain features rolling hills, a few moderate climbs, and a few steep but short inclines.

🔒 Registration Details

The summer Short Series and Long Series races are held on the 2nd Saturday of May, June, July, and August. The Fall races are held on the last Sunday in October. Series standings are updated after each month's races and everyone competing in each successive distance is eligible for Series awards (best 3 out of 4 races is eligible for awards!). There is a participant cap and the races tend to sell out, so register early! There are NO REFUNDS!

🐶 No Dogs

As much as we love our four-legged friends and family members, we are not allowed to have dogs at our event. Very important announcement: Dogs are not allowed on the course due to USATF Sanctioning and Insurance Requirements. Despite the park's policy on dogs on leashes being acceptable, USATF has determined dogs on course cause a potentially unsafe environment for participants and spectators.

🏅 Awards

The top 3 Men, Women, and Nonbinary Runners in each event will receive a podium prize.

🔗 More Information

For additional details about the race, please visit