Spring Into Speed 2025

🏃‍♂️ Welcome to Spring Into Speed 2025!

Spring into Speed is back! This is an 8 week run training program designed to get you to your fastest 5k or 10k.

• Focus: Strength, mobility, agility and biomechanics of running.
• Workouts: Expect a variety, including both hills and track.
• Support: Having accountability provides consistency and pushes you in your training.
• Inclusivity: Ideal for ALL levels of runners, from beginners to those running a sub 20 5k.

We will be targeting the No Label 5k on June 14th, 2025 in Katy, Texas as our goal race.

📅 Training Program Registration Includes:

• 8 Week Program: Delivered via Training Peaks.
• Track Sessions: Coach led on Mondays.
• TABATA Sessions: Trainer led on Tuesdays.
• Discount: 10% at Good Times Running Co. in Katy, TX.

🏞️ When and Where Do We Run?

• Track Session: Monday at 5/6 AM at Beckendorff Jr High Track.
• HIIT Session: Tuesday at Good Times Running Co. at 5:15 AM.
• Hill Session: Wednesday at 5/6 AM at Villagio Shopping Center.
• Long Run: Saturday at 7 AM at Good Times Running Co.

🎒 What Do You Need to Bring?

I recommend bringing water, a towel or yoga mat for cool down stretching, a headlamp or wearable light as we will be starting in the dark. Other than that just a good attitude and be ready to work hard!

🌙 What If I Can’t Make Morning Sessions?

No worries! If you’re a nighttime runner, we have the "Saturday Only" option for you. You’ll do the weekday workouts on your own and join us for Saturdays.

⏳ Workout Duration:

Plan for an hour for the weekday sessions. The Saturday runs will be up to 90 minutes.

• Adaptable: Everything is adaptable to do run/walk or shorten.
• Extended: Want to run over 45 minutes? Also no problem!

💬 Special Offers:

Current one on one KTX Endurance athletes, please contact your coach for a discount code to use when registering for this program.

Current KTX TEAM members, please contact coach Jen for your discount code to use when registering.

🔗 Registration Link:

Sign up for Spring Into Speed 2025