Start Running: The Sofa to 5K program is a great place for anyone to start or restart running, or just another activity, with guidance from coaches and other experienced runners in the team.
Structured Approach: The program is structured just as the name sounds. Anyone, irrespective of their past running experience, can begin this and follow along to get better.
Local Groups: Team AIMS also has local groups in Virginia and Maryland areas. Reach out to us for joining one close to your area.
Expert Coaching: We have around 15 experienced RRCA Certified Endurance Coaches who will support you and keep you motivated.
Starting Line Map
Coaching
Race Strong, Smart & Healthy with Online or In-Person Coaching!