BWC 2025 Spring Into Health 5K/1M

🏃‍♂️ Race Overview: BWC Spring Into Health 5K/1M

Are you ready for the 2025 BWC Spring Into Health 5K/1M?

With the Brunswick Wellness Coalition (BWC) committed to the health and wellness of Brunswick County, we want everyone to get moving!

• Participation: Individuals and teams can participate.
• Team Registration: Create your team and appoint a team leader to cheer on the team.
• Group Photos: Take and post photos at the event tagging #BeWellBrunswick.
• Activity Type: Engage participants in movement (walk, run, roll, or stroll).

🎭 Ides of March Theme

Join in this year's Ides of March theme for a little extra fun as generations come together to get moving.

Dress Code: Dress in Toga Attire while embracing health. Add to the fun by creating a team wearing an array of togas.

💰 Registration Fees

• Early Bird Pricing: By February 14, Adult Early Bird Registration fee is $30: Student Registration fee for school-age 6-17 is $5.
• On February 15: Price increases to Adult Registration fee of $40: Student Registration fee for school-age 6-17 is $10.
• Free Entry: Children age 5 and under can register for FREE.
• T-Shirt Guarantee: If registered by February 14, participant will receive a t-shirt. After this date, there is no guarantee t-shirts will be available for registrants.

❤️ Donations for Wellness

You may also donate to support health and wellness initiatives across Brunswick County.

🌱 Commit to Health

Simply walking every day for 30-60 minutes along with eating a predominately plant-based diet can have tremendous health benefits like more energy, improved mood and more consistent sleep patterns, better balance and coordination skills, stronger bones and muscles and better weight control. Choosing a healthier lifestyle can also reduce your risk of developing a chronic disease like diabetes, heart disease, high blood pressure and cancer: and, if you have a chronic disease, adopting such a lifestyle can help you manage the condition and improve your quality of life. Bottom line, whoever you are and whatever your age, each and every one of us should be more responsible for our health so let's make that commitment today - do it for the health of it.

For more information and to register, visit: BWC Spring Into Health Registration.