BWC 2025 Spring Into Health 5K/1M

🏃‍♂️ Get Ready for the 2025 BWC Spring Into Health 5K/1M

With the Brunswick Wellness Coalition (BWC) committed to the health and wellness of Brunswick County, we want everyone to get moving! Individuals and teams can participate.

• Team Participation: Create your team and appoint a team leader to cheer on the team.
• Registration: Ensure individuals register under your specific "Team" during online registration.
• Event Photos: Take and post photos at the event tagging #BeWellBrunswick.
• Engagement: Engage participants in movement (walk, run, roll, or stroll).

🌟 Join the Ides of March Theme!

Join in this year's Ides of March theme for a little extra fun as generations come together to get moving. Dress in Toga Attire while embracing health. Add to the fun by creating a team wearing an array of togas.

💰 Cost of Participation

HOW MUCH DOES IT COST?

• Early Bird Registration: By February 14, Adult fee is $30: Student fee (ages 6-17) is $5.
• Standard Registration: After February 14, Adult fee increases to $40: Student fee to $10: Children age 5 and under are free.
• T-Shirt Guarantee: If registered by February 14, participant will receive a t-shirt: after this date, no guarantee.
• Donations: You may also donate to support health and wellness initiatives across Brunswick County.

🌱 Let's Spring Into Health!

Simply walking every day for 30-60 minutes along with eating a predominately plant-based diet can have tremendous health benefits like more energy, improved mood and more consistent sleep patterns, better balance and coordination skills, stronger bones and muscles, and better weight control. Choosing a healthier lifestyle can also reduce your risk of developing a chronic disease like diabetes, heart disease, high blood pressure, and cancer: and, if you have a chronic disease, adopting such a lifestyle can help you manage the condition and improve your quality of life. Bottom line, whoever you are and whatever your age, each and every one of us should be more responsible for our health so let's make that commitment today - do it for the health of it.

For more details and to register, visit: BWC Spring Into Health 5K/1M