DSI Triathlon & Inclusive 4k

🏊‍♂️ Race Overview

• Event: The DSI Triathlon is a choose your own adventure type of triathlon that can be done as a solo, tandem, or relay race.
• Options: Racers can do just one event, any two, or the full triathlon from the segments listed below.
• Inclusivity: There is also an untimed inclusive and wheelchair or stroller friendly 4k run, walk, or wheel race.
• Date & Location: September 20, 2025, at 1243 Levee Rd, Red Wing, MN. More information at DSI Triathlon.

📅 Race Schedule

• Paddle Start: The race will begin with the paddle at 10:00.
• Transition Times: Racers doing the full triathlon will go through the transition zone at their own schedule.
• Bike-Run Duathlon: Begins at Colvill Park at 10:45.
• 6.4k Run Only: Begins at Colvill Park at 11:15.

🗺️ Course Information

• 4k Location: The 4k and Paddle races will start at Bay Point Park in Red Wing, MN.
• Course Map: Here is the Course map.
• Fundraiser: These races serve as a fundraiser for Red Wing-based Disability Support International (DSI).
• More Information: Find out more about our work at www.ds-interational.org.

🥇 Results

• Disaggregated Results: Results will be disaggregated into the different divisions.
• Free Entry: All DSI Empowerers get free entry to either the Tri or 4k events!
• Joining DSI: Learn more about joining this essential part of our DSI team at www.ds-interational.org/empower-growth.
• Previous Results: 2022 results available for Mountain Bike and Road Bike.

🚴‍♀️ Transition Zone

• Location: There is only one transition zone for this race at Colvill Park.
• Parking: Racers will use the eastern-most parking lot next to the Community Pool.
• Logistics: A guide of the transition zone will be available in the race packet.
• Biking Rules: No biking is allowed in the transition zone between the timing mats.

🚴 Bike Segment

• Course Options: Racers can choose from Mountain Bike, Road Bike, Paddle-Bike Duathlon, or Bike-only races.
• Helmet Requirement: All racers are required to wear a bicycle helmet.
• Mass Start: Bike-run duathletes and bike only racers will begin at 10:45.
• Timing: The race will be timed using chips over pads.

🏃‍♀️ Run Segment

• Run Start: Triathletes and Duathletes will start their run immediately after the previous segment.
• 6.4k Segment: The route will head up Nymphara Lane, East 7th Street, through Central Park, and into the Historic Residential District.
• Finish Line: Racers will loop around the park before reaching the finish line.
• Map: Course map available at Run Course Map.

👨‍👩‍👧 4k Inclusive Event

• Event Type: This is a self-timed, out and back route for the 4k walk, run, or wheel.
• Accessibility: Designed to include all ages and abilities.
• Route: The route is paved and relatively flat, suitable for families and mobility devices.
• Free Entry: Children 5 and under are free to participate.

🌦️ Race Weather Policy

• Rain or Shine: The race is expected to happen rain or shine.
• No Refunds: There are no refunds after registration and payment have been completed.