DSI Triathlon

🏊‍♂️ Race Overview

The DSI Triathlon is a choose your own adventure type of triathlon that can be done as a solo, tandem, or relay race.

• Event Options: Racers can do just one event, any two, or the full triathlon from the segments listed below.
• Triathlon and Duathlon: Options can be done as teams or individuals.
• Fundraiser: This event serves as a fundraiser for Red Wing-based Disability Support International (DSI).
• Course Location: 1243 Levee Rd, Red Wing, MN.

🚴‍♀️ Triathlon Segments

• Paddle: 6k paddle (kayak, canoe, SUP).
• Bike: 12.5k mountain bike or 21k road bike.
• Run: 6.4k run.
• Inclusive Event: There is also an untimed inclusive and wheelchair or stroller friendly 4k run, walk, or wheel race.

🕒 Race Schedule

The race will begin with the paddle at 10:00. Racers doing the full triathlon will go through the transition zone at their own schedule. The schedule for different participants is as follows:

• Full Triathlon: Begins with the paddle at 10:00.
• Duathlons: Bike-Run Duathlon or Bike only starts at Colvill Park at 10:45.
• Paddle-Run Duathlon: Directly transitions from paddle to run.
• 6.4k Run Only: Begins at Colvill Park at 11:15.

🗺️ Course Details

For detailed maps, visit:

• Course Map: View Map.
• 4k and Paddle Start: Starts at Bay Point Park at 10:00 am.

🛶 6k Paddle Segment

The race begins at 10:00 at Bay Point Park in Red Wing.

• Eligible Boats: Racers can use kayaks, canoes, or stand-up paddleboards.
• Parking: Participants will park in the overflow lot across the road from Bay Point Park.
• Life Jackets: All boaters must wear a USCG-approved life jacket.
• Boat Rentals: Available from the Red Wing Environmental Learning Center.

🚏 Transition Zone

There is only one transition zone for this race at Colvill Park.

• Designated Spaces: Each racer/team will have a designated parking space for their boat and bike.
• Logistics: Recommended bike drop-off by 9:30.
• Entry: Racers will enter the transition zone on the southwest corner of the parking lot.
• No Biking: Biking is not allowed in the transition zone between timing mats.

🚴‍♂️ Bike Segment

Racers can choose various options for the bike segment.

• Helmet Required: All racers are required to wear a bicycle helmet.
• Course Details: Bike segments follow a prescribed route with specific instructions.
• Timing: The race will be timed using chips over pads.
• Mountain Bike Route: Features steep climbs and single-track trails.

🏃‍♂️ Run Segment

Details for the run segment are as follows:

• Start Time: Run only racers will start at 11:15 at Colvill Park.
• Run Course: The route includes scenic views through Red Wing.
• Finish Line: Loop around Bay Point Park before finishing.
• Course Map: View Map.

🚶‍♀️ 4k Untimed Walk/Run

This self-timed, out and back route is for anyone wanting a more leisurely participation.

• Route: Follows the path along the river and is accommodating for all abilities.
• Distance: 4k, starting at the same time as the paddlers.
• Family-Friendly: Great for families and inclusive participants.
• Children: Free for children 5 and under.

📅 Additional Information

The race is expected to happen rain or shine. Important links for results are as follows:

• 2022 Results: Mountain Bike Results, Road Bike Results.
• 2021 Results: Mountain Bike Results, Road Bike Results.

🔗 More Information

Find out more about DSI's work at www.ds-interational.org and about this event at www.ds-interational.org/events.

All DSI Empowerers (monthly recurring donors) get free entry to either the Tri or 4k events! Learn more about joining at www.ds-interational.org/empower-growth.