Programs available at RFYL Midtown, Piper Glen, and University locations, Charlotte NC
Saturday, January 11th, 2025
🏃♂️ Race Overview
RUN FAR is a 14-week program to prepare you for longer distances and races like half marathons and full marathons. RUN FAR is open to all levels of runners!
From the start of the RUN FAR program, runners and walkers are grouped with others of similar abilities and goals.
🗓️ Training Schedule
- Weekly Workouts: The RUN FAR weekly training schedule includes 3 different workouts, each designed to help the runner with pacing and endurance.
- Workout Types: Interval training (speed workouts), tempo (pace running), hill running (strength), and progressively long runs (endurance).
- Rest and Cross-Training: Combined with rest days and cross-training to meet the goal results of the distance runner!
🌟 Program Options
- Beginner Half or Full Marathon Option: Designed for new members or current half marathoners interested in moving up to the marathon distance. Includes a training plan for those first time half marathoners and first-time marathoners.
- Intermediate/Maintenance Program: For current Run For You™ members or other runners who have run a half or full marathon and are training for a half or full marathon.
- Experience Level: Intermediate training program for those who have already covered the marathon distance.
📅 Program Dates
Dates: 1/07/23 - 4/15/23
🌍 Location
Programs available at RFYL Midtown, Piper Glen, and University locations, Charlotte, NC.
🔗 More Information
For more details, visit the official race page: Run For You - Run Far
Starting Line Map
Suggested Races
