5205 Grand Street, Ames IA
Saturday, September 14th, 2024
🏁 Event Details
Pump, Run, or Walk to Back the Blue. Join us for the annual Back The Blue Pump N Run event.
📅 Date
- Date: September 14, 2024
- Time: 8:00 am - 9:15 am (Weigh-in and lift for Pump and Run athletes)
- Location: 5205 Grand Street, Ames, IA
🎽 Race Description
- Pump and Run: Participant's score based on bench press repetitions and 5K race time
- Score Calculation: Reduction of 30 seconds for each successful lift during 5K run
- Participants: Can choose to only run or walk in the 5K event
- Awards: Medals for top male and female participants in each age category: Traveling trophy for top Law Enforcement Official
🔗 Race Website
- Link: Back The Blue Pump N Run
Starting Line Map
Coaching
Race Strong, Smart & Healthy with Online or In-Person Coaching!
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