Wave Runners - Lake Run Club

🏃‍♂️ Race Overview

Our training programs are designed to have you prepared and ready to run the Lake Run, in either the 3 mile walk, the 4.37 mile or 12K 7.44 mile. The Lake Run is the first Saturday in May.

📅 Program Details

• Duration: 9 weeks
• Target Audience: First time runners and those looking to improve race performance
• Experience: Many previous participants have become group leaders, bringing decades of running experience
• Community: Repeat “Wave runner” participants enjoy the weekly group runs

👟 Training Structure

Some runners will "make it their own," running at a steady pace and just using the training to maintain a current level of fitness. As the weeks go by, there will be a steady progression in intensity at your comfort level.

Leaders: While multiple leaders will be present at each session. Leaders' roles will include: check in/out, guiding group warm-up/cool-down stretches, lead course runner and follow-up runner(s). Leaders will be able to guide you in your running questions or concerns during warm-up or after the run. We will send out electronic education regarding a variety of running topics throughout the program.

📅 Training Schedule

Program Dates & Times: March 5th 5:30 PM

Runs will meet weekly on Wednesdays at 5:30pm and on designated Saturdays at 8:30am, depending on volunteer and group leader availability.

Location: Meeting at 305 S Linden Normal (same building as Vogue Dental). Weekly run locations may change based on availability of local running tracks, where speed workouts will be conducted. Performance-oriented runners will have more workouts at running tracks, with 400-1200 meter workouts.

💰 Registration Information

If you are not a member, please consider joining first! Join Lake Run Club

• LRC Member Fees: $50 early, $60 on Feb 15 (discount applied at checkout) - includes free Lake Run entry
• LRC Non-Member Fees: $65 early, $80 on Feb 15 includes free Lake Run entry
• T-Shirt Option: No T-shirt options are available at registration
• Online Registration: Register Here

🌊 Learn More About the Lake Run

Never ran the Lake Run before? Read more about the Lake Run.

For more information about the race, visit Wave Runners - Lake Run Club.