Pump It Up 5 Miler!

🏃‍♂️ Course

Certified (VT13009JK) gently rolling 5 miler on Old Pump Rd. This is an out and back course on a dirt road that initially crosses over Browns River and then arcs along a couple of fields and along the tree line. It's a great tune-up race if you're training for VCM or another late spring race.

📝 Registration

Entry Fee: $15 (GMAA members subtract $5)

• Online registration: Pre-registration is strongly encouraged and closes at midnight on Thursday, May 8th.
• Raffle entry: All pre-registered runners will be entered into the raffle.
• Day of registration: $20 cash or check from 8:00-8:45am.
• Packet pickup: Early race packet pickup held on Friday, May 9th at Ski Rack 10am-6pm.
• Race day pickup: Open 8:00-8:45am in the alcove in front of Jericho Elementary School.
• No refunds: There will be no refunds, deferrals, or transfers.

🚫 Restrictions

Open to all runners 12 and older. For runners under the age of 12, the runner must be accompanied by a parent or guardian throughout the race.

🥤 Refreshments

Aid Station on course with water and Gatorade at miles 1.75 & 3.25.

Water will be available at the finish line. Post race refreshments and water in the alcove in front of Jericho Elementary School.

🚻 Facilities

There will be two porta-potties located on the grass in the parking area in front of the school.

Awards for the overall top finishers in the men’s, women’s, non-binary and under 18 category. All pre-registered runners will be automatically entered into the raffle prizes.

We do not plan to announce awards after the race, instead raffle prizes will be distributed at packet pickup and finisher prizes will be handed out at the finish line.

🚗 Parking

The Jericho Elementary School parking lot. Please DO NOT park at Palmer Lane Maple.

ℹ️ Information

Cari Causey & Liz Hollenbach: pumpitup@gmaa.run

NOTE: GMAA/Insurance rules prohibit running with a baby jogger or dog. For safety reasons and as a courtesy to fellow runners, GMAA strongly discourages the use of headphones.

📅 Event Details

Join us for the Pump It Up 5 Miler on May 10, 2025, at Jericho Elementary School, Jericho, VT. For more information and registration, visit this link.