Don't Struggle In Silence 5k

🗣️ About the Event

Hello, I’m Emily Sheetz, a second-year medical student at Eastern Virginia Medical School and the organizer of the Don’t Struggle In Silence 5K. This event is dedicated to raising awareness for mental health and suicide prevention.

💔 Personal Story

• Background: In April 2012, I lost my sister, Courtney, to suicide. She struggled with self-harm and eating disorders for many years, and despite my family’s efforts to support her, we couldn’t find a way to help.
• Stigma: For a long time after her death, I struggled to talk about her, as the stigma surrounding mental health prevented me from sharing the impact it had on my family.
• Sharing My Story: However, I now share my story without the fear of being judged or looked down upon.
• Advocacy: Losing my sister to suicide is a part of me, and it should not be accompanied by shame or guilt. I want to use my voice and experience to show others that it is okay to speak out and ask for help.

🤝 Community Focus

This event is more than just a fundraiser: it’s an opportunity to bring our Norfolk community together and show that we are not alone in our struggles. Mental health issues can affect anyone, and by participating, we can help break the silence.

🏃‍♀️ Event Details

• Date: The Don’t Struggle In Silence 5K will take place on April 12th, 2025.
• Location: The race will take place along the scenic Elizabeth River Trail.
• Beneficiary: All proceeds will benefit the Sarah Michelle Peterson Foundation. Last year, we were able to donate over $10,000 to this organization!

🏅 Participant Perks

• Finisher Medal: Participants will receive a finisher medal.
• T-shirt Guarantee: Those who register by March 30, 2025, are guaranteed a T-shirt.
• Raffle Prizes: Raffle tickets will also be provided to each participant for a chance to win prizes.

🍻 After Party

After the race, we invite you to join us at Benchtop Brewing Company for an after-party, where you can enjoy a beer and grab some food from local vendors.

🌟 Call to Action

Let’s come together for a meaningful cause and support one another. Your presence can make a difference.

For more information, visit the race page: Don't Struggle In Silence 5K.