Donut Dash 5K | 10K| 4M

🏃‍♀️ DONUT DASH TRAIL RACE

🌄 Where Fitness Meets Fun in the Great Outdoors

🌟 Your Wellness Journey Starts on the Trail

• Scenic Courses: This event not only offers scenic courses through beautiful Hill Country terrain but also promotes community health and active living.
• Unique Benefits: Trail running provides unique physical and mental benefits that road running can't match.
• Connect with Nature: Connect with nature, challenge your body, and refresh your mind in one rewarding experience.

🏁 CHOOSE YOUR WELLNESS CHALLENGE

Select the distance that matches your fitness goals:

• 5K/10K Out-and-Back Routes: Perfect for beginners or those seeking a shorter challenge. These routes offer beautiful views while remaining accessible for all fitness levels.
• 4-Mile Loop: Single loop showcasing diverse terrain. This mid-range option provides an excellent balance of challenge and enjoyment.
• 8-Mile Double Loop: Test your endurance with varied elevations. This challenging option builds stamina and mental fortitude.
• 16-Mile Quad Loop: Our ultimate adventure for seasoned trail runners, offering the full spectrum of trail running benefits.

🧘‍♂️ HEALTH BENEFITS OF TRAIL RUNNING

• Enhanced Strength & Balance: Varied terrain naturally builds core stability and lower body strength.
• Reduced Joint Impact: Softer surfaces decrease stress on knees and ankles compared to road running.
• Improved Mental Wellbeing: Nature connection reduces stress and boosts mood through mindful engagement.
• All Abilities Welcome: Multiple distance options ensure everyone can enjoy benefits at their own pace.

👨‍👩‍👧‍👦 FAMILY-FRIENDLY EVENT

• Family Wellness: Children experience the achievement of crossing the same finish line as adults, building confidence.
• Accessible: Parents can accompany young children on the 5K at no additional cost.
• Community: Join our trail running community for a morning that benefits both body and mind.

🎖️ PARTICIPANT PACKAGE

• Race Challenge Coin: Commemorate your achievement with a custom-designed medal.
• Post-Race Refreshments: Refuel with healthy options to replenish after your run.
• Marked Trail Routes: Clearly marked and maintained trails for a safe, enjoyable experience.