NYC Spring 10k & 5k • 2025

🏃‍♂️ Race Overview

The seldom-seen Freedom Tunnel will echo with the sound of your feet as you run over it and through NYC's quintessential Riverside Park. Wedged between the historical Upper West Side neighborhood and the Hudson River, this venue is known for its gorgeous views of Manhattan’s waterfronts, lush greenery, and myriad walking and biking paths. Enjoy it all with a course that will leave you wanting to explore more of this 150-year-old park designed by America's renowned landscape architect Fredrick Law Olmsted.

📍 Location

Riverside Park - Entry on 84th Street and Riverside Drive (New start location this year due to construction)

📏 Course Details

The course is 3.1 miles long. 10K runners complete it twice. Every loop is timed and splits uploaded in real-time!

💧 Water Stations

• Frequency: There will be water stations about every 1.5 miles along the course.
• Grab and Go: Stations with water, Gatorade, and Gels.

🎽 Event Amenities

• Technical T-shirt: male & female cut
• Personalized bib: Must register 4 weeks prior: commemorative bib thereafter.
• 4" Die-Cast Medal: With full-color ribbon
• Awards/Plaques: For Top 3 overall Male and Female
• Awards/Plaques: For Top 3 Age Groups Male and Female 14-19, 20-24 until 75-79
• Post Race Food: Bagels, cream cheese spreads, organic jelly, and peanut butter.

🗓️ Event Details and Schedule

Please always check our website: http://citytri.com/nyc-spring-10K-5K

⚠️ ATTENTION

Packet Pick-up: is only on race day.

• Picture I.D.: Bring picture I.D.
• Timing Chip: You will receive a bib with a timing chip attached to it.

For more information, visit the NYC Spring 10K & 5K race page.