Women Run Walk Memphis Program & 5K

🏃‍♀️ Welcome to Women Run Walk Memphis

This program is open to women of all fitness levels, from Walkers to Advanced Runners. It is a good way to get started into walking/running, or if you're currently a runner, to improve your pace and learn valuable information to maximize your performance.

🎉 2025 Women Run Walk Memphis Program

Presented by Memphis Runners Track Club

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📝 Registration Information

• Fees: $40 April 1 - June 23, $45 June 24 - July 21, Registration closes midnight July 21
• Includes: WRWM EXPO, Monday night training sessions, WRWM technical t-shirt or tank and participation in the Graduation 5K
• Deadline: Registration closes midnight, July 21 or when program maximum (1,200) is reached, whichever is first
• Eligibility: Any female age 10 and above is welcome

🏅 Graduation 5K Details

When: Saturday, September 13 @ 8:00am

Location: Hope Church, 8500 Walnut Grove Rd, Cordova, TN 38018

📅 Training Sessions

• First Session: Monday, July 7th @ 6:30pm (get there early for announcements)
• Schedule: Once-weekly (Monday night) training sessions, July - August (NO training on Labor Day), last night of training September 8
• Expo Kick-off: Monday, June 23, 5-7pm, Shelby Farms
• At Expo: Register, meet coaches, ask questions, purchase technical wear, learn about shoes and apparel

✔️ Training Topics

• Proper Program: Choosing the proper training program for your current abilities
• Training Adherence: Properly following your training program
• Form: Proper Form
• Nutrition: Nutrition and Hydration

⚠️ Important Notes

This race is open only to women who have registered for and completed the training program. Event communication will be via email, Facebook, and posted to this site. If you include an email address on your registration and do not receive updates PLEASE CONTACT US. Some business firewalls and/or spam filters will block our emails: MRTC and WRWM are not responsible for failure to receive our updates.