Run For You- Run Far - Summer/Fall 2025

🏃‍♂️ Event Overview

RUN FAR is a 24-week program to prepare you for longer distances and races like half marathons and full marathons. RUN FAR is open to all levels of runners!

• Program Duration: 24 weeks
• Locations: RFYL Midtown, Piper Glen, and University locations
• Kickoff Date: 2025-05-31
• URL: Event Registration

🏃‍♀️ Training Structure

From the start of the RUN FAR program, runners and walkers are grouped with others of similar abilities and goals.

• Weekly Schedule: Includes 3 different workouts
• Workout Types: Interval training, tempo runs, hill running, and progressively long runs
• Focus Areas: Pacing and endurance
• Cross Training: Included in the program to meet distance runner goals

🌟 Program Options

Beginner Half or Full Marathon Option: Designed for new members or current half marathoners interested in moving up to the marathon distance. Includes a training plan for those first-time half marathoners and first-time marathoners.

• Levels: Open to all current skill levels
• Goals: Transitioning from half to full marathon

Intermediate/Maintenance Half and Full Marathon training program option: Designed for current Run For You™ members or other runners who have run a half or full marathon and are training for a half or full marathon. Intermediate training program for those who have already covered the marathon distance.

• Experience Level: For runners with prior half or full marathon experience
• Objectives: Maintain and improve marathon performance

📅 Training Timeline

Dates: 6/4/22 - 11/12/22