Red Coyote Summer 2025 Newbie 5K Program

🏃‍♂️ Program Overview

• Goal: Red Coyote’s Newbie 5K Training Program is designed to help you train for the Love Run on June 28th but can be used to train for any summer 5K.
• Inclusivity: All abilities are welcome! Whether you're a runner/walker attempting your first 5K or you're shooting for a new PR, there's a place for you!
• Community: Sharing the training journey with friends working to achieve a common goal makes every run more fun!
• Experience: Red Coyote has trained over 3,000 Newbies to run their first 5K, providing the experience and knowledge to help you reach your goals!

🗓️ Program Details

• Duration: 9-week program building toward a 5K/3.1 mile goal.
• Workouts: Gentle workouts combining walking and running, ensuring your body has time to adapt.
• Instruction: Guidance on hydration, nutrition, injury prevention, running form, and training principles.
• Accountability: Virtual participants or those who miss a session can post workouts in the exclusive Facebook group.

🎁 What You Will Receive

• Entry: Entry into the Love Run 5K on June 28th.
• Shirt: A technical Red Coyote training program shirt.
• Checklist: A Newbie Checklist Card to unlock special savings!
• Support: Positive coaching and a fun group environment for motivation!

💰 Registration and Cost

• Price: Our 9-week program is $65, which includes a technical training shirt and entry into the Lucky Coyote on June 28th.
• Shirt Order: Shirts will be ordered and printed once registration closes on May 12th.
• Welcome Materials: The welcome email, training handbook, and Facebook link will be sent out in mid-April, prior to the start of training.
• Location: Kickoff workout on Monday, April 28th at 6:00 PM at Red Coyote Classen Curve, OKC.

❓ Questions?

• Meeting: Attend our informational meeting lasting approximately 30-45 minutes, with a Zoom option for remote attendees.
• Date: Monday, April 14th at 7:00 PM at Red Coyote Classen Curve in OKC (In Person and Zoom).
• Zoom Link: Join Zoom Meeting.
• Training Schedule: Meet every Monday and Wednesday at 6:00 PM and Saturday mornings at 8:00 AM at Red Coyote Classen Curve.

🔗 More Information

For more details about the program, visit the official race page.