Saline County Striders 6-week Free Run/Walk Clinic

🎉 Get Ready to Lace Up with the Saline County Striders! 🎉

We’re thrilled to announce our 3rd Annual Run/Walk Clinic—back by popular demand and better than ever! Whether you’re a total beginner or a seasoned runner, this free 6-week training program is designed for EVERYONE, no matter your age or ability.

📅 Clinic Start Date and Graduation Event

Starting April 1, 2025 (no joke), you’ll embark on a fun-filled journey that will lead you to your graduation event—a lively clinic 5K also hosted by the Saline County Striders, on May 8, 2025.

🕖 When and Where

• When: Clinic sessions kick off at 6:00 PM every Tuesday and Thursday at Bryant Junior High.
• Bonus Sessions: Get extra miles in with our Strider group runs at 6:00 AM every Saturday. Locations will vary, but they’ll always be in the Saline County area.
• Stay Updated: Follow us on Facebook at Saline County Striders Walk / Run Clinic for the latest details and fun updates!

🏃‍♀️ Fitness Levels and Groups

• Walker Group: Learn to walk up to 3 miles with intervals of slow and fast walking. Each week, you'll see your pace and endurance grow!
• Beginning Runner Group A: Perfect for those who aren’t running yet but want to conquer that 5K.
• Beginning Runner Group B: If you can run for 3 minutes or less at a time, this group will help you build up your stamina.
• Intermediate Runner: Ready to run more consistently? We’ll help you build up to a solid 3-mile run.
• Advanced Runner: Looking to up your speed and distance? This group is all about pushing your limits!

🎊 Join Us

Join us at Bryant Junior High Track for our first session on Tuesday, April 1st at 6 PM. It’s going to be an amazing experience filled with camaraderie, motivation, and plenty of fun!

❓ Questions?

Have questions? Reach out to our Clinic Director at salinestriders@gmail.com. We can’t wait to see you there!

🔗 More Information

For further details, visit our event page.