Head & Heart 5k and Mindful Mile | Benefitting Ozarks Counseling Center

🧠 Boldly Empowering Minds: Head & Heart 5K and Mindful Mile

The Head & Heart 5K and Mindful Mile is a unique event held during Mental Health Awareness Month in May, combining physical activity with mental health advocacy. Hosted by and benefitting the Ozarks Counseling Center, it offers a timed 5K run/walk and a family-friendly Mindful Mile Walk, providing options for all fitness levels.

✨ Emphasizing Well-Being: Event Highlights

• Interactive Elements: Mile markers featuring self-care tips.
• Guided Mindfulness: A cool-down session for relaxation.
• Community Engagement: A Positive Mindset Wall for sharing gratitude and wellness strategies.
• Resource Connection: Mental Health Champions Booth linking attendees with local resources.

💪 Building Stronger Communities: Purpose and Impact

By promoting healthy, active lifestyles and reducing stigma around mental health, this initiative creates a stronger, more resilient community. Funds raised support affordable counseling services, ensuring accessible care for underserved populations. Together, we can take strides toward healthier minds and bodies for all.

📜 Our Mission: Commitment to Care

Mission Statement: Providing mental health services to the community regardless of ability to pay.

🎖️ Race Perks: What You Receive

• Event Shirt: A stylish shirt to commemorate your participation.
• Medal: A medal to celebrate your achievement.

📍 Race Details: Join Us!

Date: 2025-05-17
Location: 614 South St., Springfield, MO
For more details, visit: Head & Heart 5K and Mindful Mile